All Articles from Pleso Therapy UK

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Checklists and Practical Guides

Job Loss and the Job Search: Finding Your Next Step with ConfidenceLosing a job or starting a search for a new one can feel overwhelming. It’s a time of change that often brings stress, uncertainty, and even burnout. But with the right mindset, support, and strategy, this transition can become an opportunity for growth and a fresh start. We, 24.09.2025

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Loneliness and ConnectionRelationships and LovePersonal GrowthSelf-HelpSupport and Coping Strategies

How to Look for a Partner Mindfully: 5 Key Signs of a Healthy RelationshipIn a world where everything happens at lightning speed, even dating often feels like a race. Apps promise a perfect match in a few swipes — but do they really help us build something lasting, or do they push us into patterns that keep us stuck? We, 24.09.2025

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Psychological Tests

Are You Happy in Your Relationship?Sometimes, when we’re in a relationship, we don’t stop to ask ourselves: Do I actually feel happy here? This short test is a chance to reflect on different aspects of your relationship and see if there’s anything that might need more attention. Tu, 07.10.2025

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Anxiety Level AssessmentAnxiety can look different for everyone. For some, it’s a constant sense of unease; for others — occasional panic or moments of intense worry. This test will help you reflect on how often you experience stress, nervousness, or anxious thoughts in daily life Tu, 07.10.2025

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How Do You Take Care Of YourselfSelf-care is more than bubble baths or a cup of coffee in the morning. It’s about knowing yourself: your needs, your reactions, and the ways you restore energy. Each of us has our own self-care style — for some it’s movement, for others it’s deep conversations, new knowledge, or moments of silence Tu, 07.10.2025

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What’s Your Chronotype?Your body has its own rhythm — a biological clock that determines when you feel most energetic, focused, or ready to rest. Knowing your chronotype helps you plan your day in a way that matches your natural energy flow, protects your wellbeing, and boosts productivity Mo, 06.10.2025

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What Type of Attachment Do You Have?Our early experiences shape the way we connect with others. The attachment style you developed in childhood can influence how you build trust, handle closeness, and manage conflicts in adult relationships Mo, 06.10.2025

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Therapy Modalities

Transactional Analysis: Understanding Your Inner StatesTransactional Analysis (TA) is a psychotherapeutic approach that helps us better understand ourselves and our interactions with others. The core idea: each person carries within them three inner states

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CBT: What It Is, How It Works, and Its LimitationsCognitive behavioural therapy (CBT) is one of the most widely researched and effective forms of psychotherapy. Originally designed to treat conditions like depression, anxiety, and panic disorder,

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Therapies

Self-Harm: Understanding, Support, and HealingLife can sometimes feel overwhelming. When stress and painful emotions pile up, it’s not always easy to find healthy ways to cope. For some, self-harm becomes a way of expressing inner distress or regaining a sense of control.

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Emotional Burnout: How to Recognise It and RecoverBurnout isn’t just “being tired.” It’s a state of emotional and mental exhaustion that builds up when stress goes on too long and you don’t have enough time to recover. It’s especially common in people with demanding jobs or caregiving roles

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Age-Related Crises: Turning Points in LifeAt different points in life, we all face changes that bring questions, challenges, and reflection. These so-called age-related crises aren’t signs of failure

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Work-Life BalanceIn today’s always-on world, work and personal life are more connected than ever. Finding balance isn’t a luxury

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Financial ProblemsMoney worries aren’t just about numbers — they can weigh heavily on your mind and emotions. Debt, loans, or constant financial pressure often trigger stress, anxiety, or even shame.

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Couple on the Verge of DivorceRelationships on the edge of divorce can feel overwhelming. You may find yourself asking: “Should we separate or keep trying?”, “Is this relationship worth saving?”, or “How do I know when it’s time to leave?”.

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