Practical tools, real support
Online CBT with a registered UK therapist
Live online CBT sessions with a therapist you choose, by secure video from home. No GP referral needed.
Find a CBT therapist
5+
years supporting clients
400,000+
sessions provided
500+
verified therapists
Online CBT with Pleso Therapy
Verified UK-qualified therapists
live sessions, not an app
Verified UK-qualified therapists
live sessions, not an app
Pleso Therapy offers cognitive behavioural therapy online with verified UK therapists. Only around 15% of applicants pass our selection, and every therapist belongs to a recognised UK professional body. Each session is 50 minutes, one to one, by video in your browser, with nothing to install.
What CBT therapy online offers
- Notice the thoughts that keep worry going
- See how thoughts, feelings and actions connect
- Practise techniques between sessions
- Set clear goals with your therapist
- Step out of cycles of avoidance
- Review your progress together
Therapists who offer CBT online
Each CBT therapist here works online, so you can talk from anywhere in the UK. Read their profiles, qualifications and video introductions, then book the one who feels right for you.
Alex
Penny
Talia
Thomas
Jose
Marilyn
Matthew
Anita
Kam
Shabana
500+ verified therapists
Every psychotherapist takes part in supervision and periodic evaluations to maintain the quality of our services
Online CBT therapy: reviews
Daisy, 26
For me, it was important to find ‘my person’. At Pleso Therapy, I was quickly matched with a therapist I feel really comfortable talking to. It’s been great so far.
Sam, 24
I always felt tense, even when I was supposed to rest. But after a few sessions with my lovely therapist, it’s been easier for me to just relax.
Laura, 35
I’d had a therapist before who just wasn’t right for me. At Pleso Therapy, it was easy to switch, and now I’ve found someone I really click with.
Danny, 25
I always put my problems to the back of my mind, but it got to the stage where I just couldn’t do that anymore. With Pleso Therapy, I quickly got matched with a great therapist, and after just a few conversations, I felt relief.
Tom, 28
I used to feel stuck and would dread everything. My therapist showed me some really useful techniques and steps I could take, and now I’m moving forward without that constant sense of dread.
Find a private CBT therapist
Tell our matching quiz what you'd like help with and add CBT as your preferred approach. We'll suggest therapists. You choose.
Answers to common questions
Online CBT: FAQs
Online CBT is cognitive behavioural therapy with a registered therapist by live video. Together you look at how your thoughts, feelings and behaviour affect each other, agree goals and practise small techniques between sessions.
Many people find it does. What matters most is the relationship you build with your therapist, not whether you meet online or in person. If the fit isn't right, you can switch therapist once for free.
A session lasts 50 minutes. Your therapist asks what you'd like to change, you look at a recent situation together and agree a small step to try before next time. There's nothing to prepare for your first session.
999 Emergency services. Call in case of emergency.
NHS 111 call and select the mental health option for urgent support, 24/7.
Samaritans 116 123 free, confidential, 24/7. Someone to listen, no judgement.
Text SHOUT to 85258 free 24/7 mental health support by text.