Therapy Modalities
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Transactional Analysis: Understanding Your Inner StatesTransactional Analysis (TA) is a psychotherapeutic approach that helps us better understand ourselves and our interactions with others. The core idea: each person carries within them three inner states We, 24.09.2025
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CBT: What It Is, How It Works, and Its LimitationsCognitive behavioural therapy (CBT) is one of the most widely researched and effective forms of psychotherapy. Originally designed to treat conditions like depression, anxiety, and panic disorder, We, 24.09.2025
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