British Therapists on Pleso Therapy

Erin Thompson is an integrative counselling psychotherapist dedicated to supporting all adults in navigating life's complexities. She offers a warm, confidential, and empowering space to address a broad spectrum of issues, including anxiety, depression, low self-esteem, grief, and relational challenges. Her expertise extends to childhood and past trauma, stress, mood disorders, personal boundaries, neurodiversity, and career transitions, among many other individual concerns. Utilizing her comprehensive training in Integrative, Cognitive Behavioural (CBT), and Person-Centred therapies, Erin skillfully balances providing structure and guidance with allowing clients to lead their sessions. She emphasizes deep emotional processing while equipping clients with practical tools, strategies, and resources, often exploring how past experiences shape present challenges and offering homework to support progress. Erin is particularly adept at working with diverse groups such as career-focused professionals, students, LGBTQ+ individuals, and those managing mental health diagnoses or neurodiversity. In your journey together, you can expect a flexible and collaborative approach where she tracks progress, provides encouragement, and helps reframe problems, fostering resilience and offering solutions for lasting change.

Amber is an integrative therapist who supports individuals navigating a wide range of emotional and psychological challenges — including anxiety, depression, low self-esteem, grief, loneliness, and the impact of life transitions. She works with children, adolescents, and adults alike, including clients facing school-related stress, relationship overwhelm, social isolation, or the effects of neurodiversity and mental health diagnoses. Amber’s therapeutic approach combines structured reflection with emotional depth, helping clients gently explore their past while building insight into present-day challenges. Sessions are always tailored — guided by the client’s pace and needs — and grounded in compassion, emotional safety, and mutual trust. Through this process, Amber empowers individuals to reframe difficulties, strengthen resilience, and reconnect with a more balanced and fulfilling sense of self.

Paul specializes in guiding individuals and couples through the complex interplay of generational trauma, childhood experiences, and various forms of addiction, including behavioral, substance, and family-related patterns. As an LGBTQIA+ Affirmative Therapist, he creates a safe space to address unique challenges, improve communication, resolve conflict, and foster intimacy, particularly when trust issues are prevalent. Paul employs a flexible, integrative approach, drawing on Psychodynamic, Trauma, Narrative, and Cognitive Behavioural Therapy (CBT) to explore how past experiences shape present concerns. He empowers clients by providing practical tools and strategies, adapting sessions to individual needs while often using metaphors and challenging questions to encourage deeper insight. Paul is dedicated to helping clients reframe their problems, build robust support networks, and understand both "what happened to you" and "who you are" for profound personal growth. He offers compassionate global online support for survivors of abuse and violence, people with neurodiversity, and those in high-responsibility roles, ensuring a holistic and impactful therapeutic journey.

Claire Ashby offers a warm, integrative, and person-centred therapeutic approach, deeply committed to helping clients navigate anxiety, sleep difficulties like insomnia, ADHD, and the unique challenges of neurodivergence. Drawing on her extensive training, she flexibly integrates hypnotherapy, mindfulness, and trauma-informed strategies, creating a safe and non-judgemental space for profound exploration. As a neurodivergent therapist herself, Claire brings a profound level of empathy and understanding to her work, ensuring a neuro-affirming environment tailored to individual needs and communication styles. She guides clients through concerns such as panic attacks, phobias, OCD, and stress-related disorders, helping them reduce anxiety, manage intrusive thoughts, and reclaim confidence to live more fulfilling lives. Sessions are client-led, allowing you to explore past experiences and their present impact, while also offering practical tools, strategies, and psychoeducation, including techniques from CBT for Insomnia, to support immediate well-being. Claire is dedicated to empowering clients to find their own solutions, celebrating their strengths, and fostering self-awareness to build resilience and prevent relapse through open-ended therapy. She actively collaborates with clients to reframe problems and encourages re-engagement with life's joys, providing praise and encouragement every step of the way.

Anthony provides a warm and compassionate therapeutic environment, specializing in deeply impactful areas such as childhood and past trauma, severe stress-related disorders including PTSD, and various mood disorders like depression and bipolar. He also offers extensive support for romantic relationship challenges and assists clients in achieving better work-life balance and overcoming burnout. Utilising his expertise in Person-Centred Therapy and dedicated Trauma Therapy, Anthony ensures a client-led yet effective path to healing. He frequently works with military veterans, career-focused professionals, young adults, parents, and those managing mental health diagnoses, addressing issues from anxiety and depression to emotional regulation and self-awareness for overall well-being. Anthony is committed to a structured therapeutic framework, which he flexibly adapts to each client's unique needs, fostering a truly personalized experience. Clients can expect to be empowered with practical strategies and a deeper understanding of themselves, enabling them to build a life with meaning and purpose.

Vijay offers a warm and supportive therapeutic space, grounded in his primary modality of Person-Centred Therapy, where he deeply believes in your innate ability to find solutions and achieve personal growth. He frequently works with individuals navigating significant life challenges such as stress, anxiety, sleep problems, grief, and substance addictions, always seeking to uncover and address underlying causes. In sessions, Vijay fosters a non-judgmental environment, prioritizing a strong emotional connection, focusing on your deep emotional processes, and adapting flexibly to your unique needs rather than a rigid framework. He supports a diverse range of clients, including people with addictions, mental health diagnoses, older adults, veterans, and survivors of abuse, acknowledging their varied experiences. Clients describe Vijay as understanding and easy to connect with, benefiting from his consistent praise, encouragement, and clear progress tracking, which helps them explore multiple options and find their own path forward. Committed to an open-ended therapeutic journey, Vijay ensures you are updated on your progress, empowering you to discover your inherent wisdom and achieve lasting change.

Patricia is a dedicated therapist with a profound specialization in guiding individuals through significant challenges such as childhood and past trauma, the complexities of stress-related disorders including PTSD, and the healing journey from abusive relationships. She offers a deeply compassionate space for those grappling with loss and the search for meaning, or struggling with work-life balance and burnout. Patricia possesses extensive experience working with diverse client groups, notably those with neurodiversity and disabilities, as well as veterans, emergency service workers, and survivors of abuse. Embracing an integrative therapeutic approach, she flexibly adapts each session to your unique needs, offering open-ended therapy without a fixed timeframe to ensure a truly bespoke experience. With a strong foundation in Person-Centred Therapy, Patricia ensures you feel heard, supported, and empowered to find your way forward. She frequently recommends insightful resources, such as books, articles, and videos, to complement your sessions and foster continued growth. Patricia's commitment is to help you move forward, providing a safe, adaptable, and resourceful therapeutic environment.

Penny offers an integrative therapeutic approach, providing a warm and supportive space for clients navigating significant life challenges. She specializes in addressing core issues such as anxiety, low self-esteem, loneliness, gender identity, and the profound impact of guilt and shame. Penny frequently supports individuals who are grappling with a sense of inauthenticity, struggling to adapt to life’s changes, or processing distressing past situations. Her practice often welcomes a diverse range of clients, including LGBTQ+ individuals, students, young adults, parents, caregivers, and career-focused professionals. Sessions with Penny are distinctly client-led, empowering individuals to guide their own therapeutic journey while deeply exploring how past experiences continue to shape their present. She skillfully integrates various therapeutic methods, adapting flexibly to each client’s unique needs and fostering a collaborative path toward understanding and healing.

Matthew is a compassionate therapist who offers a calm, grounded, and deeply relational space, inviting clients to explore their inner world at their own pace. Drawing upon integrative, person-centred, and psychodynamic approaches, Matthew tailors his work to individual needs, allowing clients to lead their sessions. He specializes in supporting those navigating significant challenges such as anxiety, fear, depression, mood disorders, grief, loss, childhood and past trauma, and stress-related disorders like PTSD. Matthew works with clients from all walks of life, with specific expertise in supporting young people aged 16-25 (including those in or leaving care), and adults grappling with the weight of past trauma or negative self-beliefs. His practice also extends to older adults, students, parents/caregivers, survivors of abuse and violence, individuals from diverse ethnic and cultural communities, and those in skilled trades and manual worker roles. Clients can expect an environment where they feel genuinely heard and held, a safe space to untangle complex emotions and reconnect with their inner sense of direction. Matthew's aim is to foster a therapeutic journey where vulnerability is met with unwavering support, empowering individuals to discover their authentic path to healing.

Kellie is a deeply compassionate and skilled therapist specializing in profound emotional processes, especially those arising from childhood trauma, abuse, and early attachment issues. Drawing upon psychodynamic, person-centred, narrative, and trauma-informed art therapy, Kellie offers a flexible and open-ended journey, thoroughly exploring past experiences and their lasting impact. She works with diverse clients, including students, young adults, older adults, parents, caregivers, and survivors of violence and abuse, addressing issues such as low self-esteem, loneliness, social isolation, and complex mental health diagnoses. Kellie creates a highly supportive environment where clients are encouraged to find their own solutions, fostering deep self-reflection and personal growth. Adapting flexibly to each individual's needs, she often incorporates creative methods like art and imagery to facilitate insight, without relying on homework. With a consistent focus on praise and encouragement, Kellie guides clients through their healing journey, empowering them to overcome challenges and build resilience. Her practice is dedicated to understanding the roots of current struggles, helping clients to feel heard, understood, and equipped to manage day-to-day life with greater self-awareness.

Evangelia works with adults navigating anxiety, emotional overwhelm, and the lasting impact of past or recent trauma. She deeply understands clients who struggle with a sense of 'not good enough,' self-doubt, or low self-esteem, often linked to unmet early emotional needs or a pervasive feeling of not truly belonging in relationships, family systems, or cultural environments. Her expertise extends to supporting individuals through complex relationship difficulties, including setting boundaries, overcoming people-pleasing, fear of rejection, and rediscovering their sense of self. She also frequently assists those adjusting to significant life transitions such as emigration, identity shifts, job loss, or career challenges. Evangelia integrates modalities like Cognitive Behavioural Therapy, Transactional Analysis, and Trauma Therapy, creating a warm and collaborative space that prioritizes deep emotional exploration and understanding how past experiences shape the present. She offers practical tools and strategies while adapting flexibly to each client's unique needs, guiding them towards greater clarity, self-awareness, and the ability to build more authentic, grounded lives. Her open-ended approach encourages clients to lead their journey, balancing reflection with guidance to reframe challenges and foster enduring change and self-worth.

Sahar is a compassionate and highly experienced therapist dedicated to supporting adults as they navigate stress, relationship challenges, and the profound impact of trauma on their emotional and physical well-being. She specializes in addressing complex issues such as childhood and past trauma, violence and abuse (physical, emotional, sexual), abusive relationships, stress-related disorders including PTSD, and psychosomatic disorders. Sahar integrates powerful modalities like Internal Family Systems (IFS), Psychodrama, and dedicated Trauma Therapy, offering a truly integrative approach tailored to each client. She has extensive experience working with diverse client groups, including survivors of abuse and violence, individuals affected by war, persecution, and displacement, immigrants and expats, as well as parents, caregivers, and those living with serious medical conditions. In her sessions, Sahar focuses on deep emotional processes, skillfully using creative methods, metaphors, and body language awareness to foster profound insight and healing. Clients can expect a collaborative space where challenging questions are met with praise and encouragement, helping them reframe problems and discover their own solutions, often with appropriate humor and a focus on building resilience. She is committed to collaborating with other professionals when necessary, ensuring comprehensive and holistic care.

Louisa Addo-Williams is a compassionate and insightful therapist dedicated to supporting adults and couples navigating relationship challenges, stress, and significant life transitions. She offers a reflective and collaborative space to explore deep emotional processes, often tracing how past experiences, including childhood and trauma, influence present struggles such as anxiety, low self-esteem, emotional turmoil, and relationship difficulties. Utilising an integrative approach that blends Psychodynamic, Trauma-Informed, and Person-Centred therapies, Louisa adapts flexibly to each client's needs within an open-ended framework. She works with diverse groups, including career-focused professionals, parents, students, older adults, and individuals from various ethnic and cultural communities, as well as those navigating job loss, financial stress, or life abroad. Louisa excels at balancing space for client-led exploration with gentle guidance, encouraging a deeper understanding of oneself by bringing awareness to body language, using metaphors, and asking thought-provoking questions. Her approach empowers clients to reframe problems, cultivate new perspectives, and discover their own solutions for greater clarity and more fulfilling relationships.

Stefan offers a deeply supportive and professional space for adults navigating life's complexities, with a particular focus on those experiencing significant stress, anxiety, low self-esteem, and mood disorders like depression, alongside challenges in romantic or family relationships. He commonly works with clients adjusting to major life changes, dealing with workplace pressure, or seeking to understand past experiences that continue to resonate. Stefan's integrative approach, rooted in Person-Centred and Psychodynamic therapies, allows him to adapt flexibly to each individual's unique journey, fostering deep emotional processing and exploring the profound impact of past experiences on the present. He creates an environment where clients feel truly heard, encouraging them to find their own solutions and providing consistent praise and encouragement for their progress. Stefan supports a diverse clientele, including older adults, students, immigrants, parents, caregivers, and professionals in high-responsibility roles, believing everyone possesses unique strengths. Using metaphors to illuminate experiences, his sessions provide clarity and a safe path towards growth, without the pressure of formal homework.

Jane is a warm and authentic Person-Centred counsellor who meets clients exactly where they are, offering open-ended therapy that adapts flexibly to individual needs. She specializes in supporting adults grappling with anxiety and fear, anger management, low self-esteem, and the profound impact of childhood and past trauma. Jane often explores deep emotional processes, understanding that many current struggles, including communication difficulties in relationships and people-pleasing tendencies, frequently stem from unresolved childhood experiences. In sessions, she encourages clients to lead, exploring past experiences and their present-day impact, while skillfully integrating different therapeutic approaches. Jane uses metaphors and appropriate humour, bringing awareness to non-verbal cues to foster deeper self-understanding and empower clients to discover their own solutions. She provides a genuinely supportive space where clients can feel heard, understood, and confident in their capacity for growth and change.

Brendan works primarily with adults navigating the profound emotional impact of bereavement and loss, offering a warm and understanding space to process these complex feelings. He deeply understands the challenges of emotional turmoil, grief, and the search for meaning that often accompanies significant life changes, including job loss and career transitions. Central to his practice is Person-Centred Therapy, which provides clients with a supportive environment for self-reflection and personal growth. Brendan excels at creating a truly client-led experience, allowing individuals to explore their deep emotional processes and experiences at their own pace. He masterfully uses metaphors to illuminate complex feelings, helping clients to reframe their perspectives. His diverse experience extends to supporting career-focused professionals, older adults, students, parents, and those facing job loss or high-responsibility roles. Ultimately, Brendan encourages clients to uncover their unique strengths and find their own solutions, fostering a greater sense of peace and self-understanding.

Georgia is a pluralistic counsellor who expertly adapts her approach to each client's unique needs, offering a warm and non-judgmental space for exploration. She specialises in supporting adults navigating anxiety, panic attacks, depression, and the profound impacts of childhood trauma, violence, and abusive relationships, helping them to address issues like low self-esteem, trust issues, and emotional turmoil. Georgia also provides dedicated support for individuals exploring gender identity, those experiencing grief and loss, or career challenges, as well as parents and caregivers facing life transitions or financial stress. In her sessions, clients can expect a balanced approach where they lead the conversation, while Georgia provides gentle guidance, practical tools, and opportunities to explore both present concerns and past experiences. She fosters deep emotional processing, helps clients reframe problems, and encourages them to discover their own solutions, building a stronger sense of self and stability. Clients often describe her as approachable and understanding, valuing her ability to bring awareness to subtle cues and use metaphors for deeper insight. Georgia is committed to empowering clients to better understand themselves, feel more grounded, and prevent future difficulties by building robust support networks. She works with individuals from diverse backgrounds, including LGBTQ+ people, those with mental health diagnoses, and survivors of abuse, ensuring a truly inclusive and adaptive therapeutic journey.

Tim specializes in supporting adults who are grappling with relationship difficulties and entrenched negative life patterns, often rooted in early childhood experiences. Utilizing Transactional Analysis as his core modality, Tim creates a space for profound self-reflection and personal growth, adeptly addressing concerns such as low self-esteem, the lasting impact of childhood and past trauma, grief and loss, and phobias. His therapeutic approach deeply explores past experiences to understand their influence on current challenges, believing that how one shows up in therapy reflects how they show up in life. Tim adapts flexibly to each client's unique needs, often employing rich metaphors to explain complex emotional processes and facilitate insight. He is particularly dedicated to assisting veterans and active duty service members, guiding them through their specific challenges with understanding and care. Clients can anticipate a warm, supportive, and empathetic therapeutic relationship designed to empower them towards lasting change.

Candy is an experienced therapist dedicated to supporting both adults and young people (aged 11-25) through a range of life's complexities. She specializes in addressing deep-seated anxiety, fostering self-reflection and personal growth, and building robust self-esteem, while also expertly navigating issues of racial and cultural identity. Her practice further focuses on enhancing communication and conflict resolution, alongside broader concerns such as depression, loneliness, and stress. Utilizing an integrative approach that blends Person-Centred and Psychodynamic therapies, Candy flexibly adapts each session to your unique needs, allowing you to lead while she focuses on deep emotional processes and experiences. She excels at helping individuals reframe challenges and gain new perspectives, drawing from a 'mix methods' approach to create a truly personalized journey. Candy frequently supports career-focused professionals, students, young adults, immigrants, expats, and individuals from diverse ethnic and cultural communities, understanding the unique pressures and experiences within these groups. Clients can expect a collaborative and empathetic space where they are truly seen, heard, and empowered to connect with their authentic selves and navigate their path forward.

Yvonne Cochrane is a compassionate and integrative therapist dedicated to supporting adults and young adults navigating a wide range of life's complexities, from significant stress and anxiety to the profound experiences of grief and loss. She particularly supports those facing relationship difficulties, considering major life transitions, or exploring deeper issues such as childhood trauma, emotional turmoil, and the impact of past experiences on current trust issues and personal boundaries. Drawing from Person-Centred, Psychodynamic, Cognitive Behavioural (CBT), and Integrative approaches, Yvonne creates a welcoming space where she flexibly adapts to each client's unique needs, focusing on deep emotional processes and often exploring past experiences to understand their present impact. Clients can expect an open-ended therapeutic journey, balanced with guidance where she helps reframe problems, provides practical tools, and encourages finding individual solutions, always with praise and encouragement for their progress. While exploring the profound influence of the past, Yvonne also works with present concerns like low self-esteem, communication issues, and career challenges, offering strategies to build resilience and prevent recurrence. She is experienced in supporting diverse groups including students, older adults, parents, and those facing financial stress or job transitions, recognizing the unique challenges each brings. Ultimately, Yvonne's aim is to foster a safe environment for self-reflection and personal growth, helping clients gain insight, process intense emotions like guilt and shame, and develop healthier romantic and family relationships.