British Therapists on Pleso Therapy

Charlotte Clegg offers a warm, empathetic, and person-centred therapeutic space where you are empowered to explore your experiences and find your own path forward. She adeptly integrates various approaches, with Person-Centred Therapy as her core modality, while also incorporating elements of CBT, Internal Family Systems, and Compassion Focused Therapy to tailor sessions to your unique needs. Charlotte frequently works with a diverse range of clients, including those from the LGBTQIA+ community, individuals from non-white backgrounds, and professionals in high-pressure roles, helping them navigate stress, anxiety, burnout, perfectionism, and complex family relationships. She also provides support for deep emotional processes like guilt, shame, and childhood trauma, and for those exploring gender identity, neurodiversity, or seeking personal growth amidst challenges like job loss or career transitions. Her flexible, client-led sessions balance space for reflection with gentle guidance, often exploring past experiences to understand their present impact and encouraging creative methods or metaphors to deepen insight. Charlotte is dedicated to fostering an open-ended, trusting relationship, providing encouragement as you reframe problems, develop your own solutions, and gain a clearer understanding of yourself, helping you build a life aligned with your values.

Marjorie offers compassionate support to individuals grappling with significant life challenges such as anxiety, fear, profound grief, loss, and the lasting effects of past violence or abuse. She frequently assists clients struggling with low self-esteem and self-worth, which often underpin many daily difficulties and relationship struggles. Drawing on Transactional Analysis and Solution-Focused Therapy, Marjorie provides a deeply client-led and flexible therapeutic space, carefully balancing guided exploration with ample room for personal reflection. She encourages a thorough examination of past experiences and their influence on current life, offering open-ended therapy tailored to individual needs. Marjorie fosters self-reflection and personal growth, empowering clients to develop effective communication and conflict resolution skills. In sessions, she thoughtfully brings awareness to non-verbal cues, provides encouragement, and helps clients reframe problems from new perspectives, ultimately aiding them in building strong support networks. Her extensive experience includes working with career-focused professionals, survivors of abuse, and individuals navigating mental health diagnoses or high-pressure roles.

Jane is a warm and authentic Person-Centred counsellor who meets clients exactly where they are, offering open-ended therapy that adapts flexibly to individual needs. She specializes in supporting adults grappling with anxiety and fear, anger management, low self-esteem, and the profound impact of childhood and past trauma. Jane often explores deep emotional processes, understanding that many current struggles, including communication difficulties in relationships and people-pleasing tendencies, frequently stem from unresolved childhood experiences. In sessions, she encourages clients to lead, exploring past experiences and their present-day impact, while skillfully integrating different therapeutic approaches. Jane uses metaphors and appropriate humour, bringing awareness to non-verbal cues to foster deeper self-understanding and empower clients to discover their own solutions. She provides a genuinely supportive space where clients can feel heard, understood, and confident in their capacity for growth and change.

John specialises in guiding clients through deep-seated issues like stress, anxiety, guilt, shame, and the lasting impact of childhood and past trauma. He frequently works with individuals who feel stuck, anxious, or disconnected, often having tried to manage on their own for too long. Utilising a person-centred approach, John balances structured guidance with ample space for deep emotional exploration, ensuring therapy adapts flexibly to your unique needs. He deeply focuses on emotional processes, often delving into past experiences to understand their current impact, and offers open-ended therapy without a fixed timeframe. Expect a rich, human experience where creative methods, guided imagery, and metaphors help you connect mind and body. John is attuned to non-verbal cues and isn't afraid to use humour when appropriate, fostering a genuine and comfortable environment. His practice welcomes a diverse range of individuals, from career-focused professionals and students to new parents, caregivers, survivors of trauma, and those navigating mental health diagnoses or significant life transitions. John creates a profoundly supportive space where you can drop the mask and truly be yourself, offering insight and presence that helps you find clarity and authentic growth.

Amber is an integrative therapist who supports individuals navigating a wide range of emotional and psychological challenges — including anxiety, depression, low self-esteem, grief, loneliness, and the impact of life transitions. She works with children, adolescents, and adults alike, including clients facing school-related stress, relationship overwhelm, social isolation, or the effects of neurodiversity and mental health diagnoses. Amber’s therapeutic approach combines structured reflection with emotional depth, helping clients gently explore their past while building insight into present-day challenges. Sessions are always tailored — guided by the client’s pace and needs — and grounded in compassion, emotional safety, and mutual trust. Through this process, Amber empowers individuals to reframe difficulties, strengthen resilience, and reconnect with a more balanced and fulfilling sense of self.

Patricia is a dedicated therapist with a profound specialization in guiding individuals through significant challenges such as childhood and past trauma, the complexities of stress-related disorders including PTSD, and the healing journey from abusive relationships. She offers a deeply compassionate space for those grappling with loss and the search for meaning, or struggling with work-life balance and burnout. Patricia possesses extensive experience working with diverse client groups, notably those with neurodiversity and disabilities, as well as veterans, emergency service workers, and survivors of abuse. Embracing an integrative therapeutic approach, she flexibly adapts each session to your unique needs, offering open-ended therapy without a fixed timeframe to ensure a truly bespoke experience. With a strong foundation in Person-Centred Therapy, Patricia ensures you feel heard, supported, and empowered to find your way forward. She frequently recommends insightful resources, such as books, articles, and videos, to complement your sessions and foster continued growth. Patricia's commitment is to help you move forward, providing a safe, adaptable, and resourceful therapeutic environment.

Claire is a Gestalt therapist dedicated to supporting individuals ready for profound change, particularly when their current coping strategies are no longer effective. She brings extensive experience to clients navigating anxiety, low self-esteem, grief, and loss, as well as those adapting to new life conditions, seeking deeper meaning, or addressing behavioural disorders like eating disorders, alongside significant career transitions and development. Utilising her expertise in Gestalt therapy, Claire focuses intensely on present concerns and deep emotional processes, fostering self-reflection and personal growth within open-ended, client-led sessions. Her empathetic approach is particularly beneficial for diverse groups, including career-focused professionals, expecting parents, older adults, students, and individuals managing job loss, financial stress, neurodiversity, or high-responsibility roles. Claire flexibly adapts each session to individual needs, actively engaging clients through creative methods, metaphors, and an awareness of body language, all while encouraging them to discover their own solutions. She provides consistent praise and encouragement for progress, recommends valuable resources, and, when necessary, collaborates with other professionals to ensure comprehensive support. Ultimately, Claire empowers her clients to reframe challenges, build robust support networks, and move forward with greater understanding and a renewed sense of purpose.

Brendan works primarily with adults navigating the profound emotional impact of bereavement and loss, offering a warm and understanding space to process these complex feelings. He deeply understands the challenges of emotional turmoil, grief, and the search for meaning that often accompanies significant life changes, including job loss and career transitions. Central to his practice is Person-Centred Therapy, which provides clients with a supportive environment for self-reflection and personal growth. Brendan excels at creating a truly client-led experience, allowing individuals to explore their deep emotional processes and experiences at their own pace. He masterfully uses metaphors to illuminate complex feelings, helping clients to reframe their perspectives. His diverse experience extends to supporting career-focused professionals, older adults, students, parents, and those facing job loss or high-responsibility roles. Ultimately, Brendan encourages clients to uncover their unique strengths and find their own solutions, fostering a greater sense of peace and self-understanding.

Jose works with adults and young people navigating a spectrum of challenges, from daily stress, anxiety, and mood disorders like depression to profound emotional turmoil, guilt, and shame. He offers dedicated support for those undergoing major life transitions, exploring gender identity, or coping with the impact of bullying, violence, abuse, and family or romantic relationship breakdowns, including betrayal, jealousy, and communication difficulties. His practice is deeply inclusive, providing a safe and affirming space for neurodiverse clients (including ADHD and Autism) and LGBTQ+ individuals, alongside career-focused professionals, parents, and those facing addiction, job loss, or financial stress. Employing an integrative approach, José expertly blends Person-Centred, Psychodynamic, and Cognitive Behavioural Therapy (CBT), often exploring past experiences to illuminate their present impact while focusing on deep emotional processes. In sessions, clients experience a collaborative environment where their insights lead, while José provides balanced guidance, structure, and thoughtful reframing to help them find their own solutions and build strong support networks. He values transparency, tracks progress, offers praise, and uses appropriate humour, collaborating with other professionals when beneficial. José’s ultimate aim is to empower clients to gain clarity, cultivate self-acceptance, and create meaningful, lasting change at a pace that feels right for them, without typically assigning homework.

Georgia is a pluralistic counsellor who expertly adapts her approach to each client's unique needs, offering a warm and non-judgmental space for exploration. She specialises in supporting adults navigating anxiety, panic attacks, depression, and the profound impacts of childhood trauma, violence, and abusive relationships, helping them to address issues like low self-esteem, trust issues, and emotional turmoil. Georgia also provides dedicated support for individuals exploring gender identity, those experiencing grief and loss, or career challenges, as well as parents and caregivers facing life transitions or financial stress. In her sessions, clients can expect a balanced approach where they lead the conversation, while Georgia provides gentle guidance, practical tools, and opportunities to explore both present concerns and past experiences. She fosters deep emotional processing, helps clients reframe problems, and encourages them to discover their own solutions, building a stronger sense of self and stability. Clients often describe her as approachable and understanding, valuing her ability to bring awareness to subtle cues and use metaphors for deeper insight. Georgia is committed to empowering clients to better understand themselves, feel more grounded, and prevent future difficulties by building robust support networks. She works with individuals from diverse backgrounds, including LGBTQ+ people, those with mental health diagnoses, and survivors of abuse, ensuring a truly inclusive and adaptive therapeutic journey.

Tara offers a deeply supportive and non-judgmental space for individuals navigating life's complexities. Specialising in Person-Centred Therapy, she excels at helping clients address significant concerns such as anxiety, loneliness, and intricate family relationships, while also fostering personal growth and the establishment of healthy boundaries. Tara works extensively with individuals who find it challenging to express their thoughts and feelings, including young adults struggling with anxiety and loneliness, as well as older adults, students, emergency service workers, and parents or caregivers. In her sessions, you are encouraged to lead the conversation, ensuring a highly adaptable approach that balances space for reflection with gentle guidance tailored to your unique needs. Tara is committed to providing open-ended therapy without fixed timeframes, allowing you to discover your own solutions and explore a multitude of options at your own pace, typically without assigned homework. Her aim is to help you unravel your thoughts, process them effectively, and ultimately work towards finding renewed joy and meaning in your life.

Sahar is a compassionate and highly experienced therapist dedicated to supporting adults as they navigate stress, relationship challenges, and the profound impact of trauma on their emotional and physical well-being. She specializes in addressing complex issues such as childhood and past trauma, violence and abuse (physical, emotional, sexual), abusive relationships, stress-related disorders including PTSD, and psychosomatic disorders. Sahar integrates powerful modalities like Internal Family Systems (IFS), Psychodrama, and dedicated Trauma Therapy, offering a truly integrative approach tailored to each client. She has extensive experience working with diverse client groups, including survivors of abuse and violence, individuals affected by war, persecution, and displacement, immigrants and expats, as well as parents, caregivers, and those living with serious medical conditions. In her sessions, Sahar focuses on deep emotional processes, skillfully using creative methods, metaphors, and body language awareness to foster profound insight and healing. Clients can expect a collaborative space where challenging questions are met with praise and encouragement, helping them reframe problems and discover their own solutions, often with appropriate humor and a focus on building resilience. She is committed to collaborating with other professionals when necessary, ensuring comprehensive and holistic care.

Katie is an experienced Person-Centred therapist who brings warmth, attentiveness, and flexibility to her work with adults navigating emotional distress, mood disorders, and significant life transitions. She specialises in supporting clients facing anxiety, depression, bipolar disorder, stress, and deep-rooted feelings of guilt or shame. Her integrative practice combines Person-Centred foundations with Psychodynamic insight, Solution-Focused techniques, EFT (Tapping), and DBT skills — allowing her to tailor each session to the person in front of her. Katie holds particular expertise in neurodiversity, including Autism and ADHD, and provides a validating, inclusive space for clients across diverse cultural and social backgrounds. Whether someone is facing loss, fertility challenges, menopause, or long-standing inner conflict, Katie meets them with care, curiosity, and clinical skill — helping them feel heard, understood, and more equipped for life ahead.

David offers deeply integrative psychotherapy, skillfully blending psychodynamic, humanistic, attachment-based, Internal Family Systems, body-based, and mindfulness practices to provide comprehensive support. He works extensively with individuals navigating profound personal growth journeys and those grappling with significant life transitions such as stress, anxiety, fear, and the complexities of breakup and divorce. David's approach is particularly effective for adults experiencing challenges in relationships, self-esteem, and those feeling stuck or conflicted between different parts of themselves – be it independence versus closeness, ambition versus burnout, or longing versus fear of intimacy. His therapeutic process often involves exploring past experiences to understand their enduring impact today, fostering deep self-reflection and a renewed search for meaning. With extensive experience, he supports a diverse range of adults, including career-focused professionals, older adults, and parents, helping them navigate midlife changes, grief, and long-standing patterns of avoidance. David provides a calm, attentive, and attuned environment where clients can feel seen, understood, and safe enough to explore difficult truths, ultimately integrating shadow and potential to discover a truer sense of self.

Vijay offers a warm and supportive therapeutic space, grounded in his primary modality of Person-Centred Therapy, where he deeply believes in your innate ability to find solutions and achieve personal growth. He frequently works with individuals navigating significant life challenges such as stress, anxiety, sleep problems, grief, and substance addictions, always seeking to uncover and address underlying causes. In sessions, Vijay fosters a non-judgmental environment, prioritizing a strong emotional connection, focusing on your deep emotional processes, and adapting flexibly to your unique needs rather than a rigid framework. He supports a diverse range of clients, including people with addictions, mental health diagnoses, older adults, veterans, and survivors of abuse, acknowledging their varied experiences. Clients describe Vijay as understanding and easy to connect with, benefiting from his consistent praise, encouragement, and clear progress tracking, which helps them explore multiple options and find their own path forward. Committed to an open-ended therapeutic journey, Vijay ensures you are updated on your progress, empowering you to discover your inherent wisdom and achieve lasting change.

Alex offers a deeply supportive and psychodynamic approach, creating a collaborative space where clients are empowered to lead their sessions, enriched by a thoughtful balance of reflection and expert guidance. He holds a strong belief that profound self-understanding stems from exploring deep emotional processes and how past experiences shape present motivations, always respecting each individual's unique background and beliefs. Alex is particularly adept at supporting clients navigating significant issues such as stress, anxiety, low self-esteem, a pervasive loss of meaning, and challenges in achieving work-life balance or overcoming burnout. His integrative methodology allows him to flexibly adapt to each client’s specific needs, expertly helping them to reframe problems and gain fresh perspectives. He effectively supports diverse client groups, including career-focused professionals, expecting and new parents, LGBTQ+ individuals, and those in high-responsibility roles, and readily collaborates with other professionals when it benefits the client’s journey. Ultimately, Alex guides clients towards developing new ways of being, fostering greater self-awareness and empowering them to find resolutions that genuinely honour their authentic selves and life circumstances.

Anthony provides a warm and compassionate therapeutic environment, specializing in deeply impactful areas such as childhood and past trauma, severe stress-related disorders including PTSD, and various mood disorders like depression and bipolar. He also offers extensive support for romantic relationship challenges and assists clients in achieving better work-life balance and overcoming burnout. Utilising his expertise in Person-Centred Therapy and dedicated Trauma Therapy, Anthony ensures a client-led yet effective path to healing. He frequently works with military veterans, career-focused professionals, young adults, parents, and those managing mental health diagnoses, addressing issues from anxiety and depression to emotional regulation and self-awareness for overall well-being. Anthony is committed to a structured therapeutic framework, which he flexibly adapts to each client's unique needs, fostering a truly personalized experience. Clients can expect to be empowered with practical strategies and a deeper understanding of themselves, enabling them to build a life with meaning and purpose.

Penny offers an integrative therapeutic approach, providing a warm and supportive space for clients navigating significant life challenges. She specializes in addressing core issues such as anxiety, low self-esteem, loneliness, gender identity, and the profound impact of guilt and shame. Penny frequently supports individuals who are grappling with a sense of inauthenticity, struggling to adapt to life’s changes, or processing distressing past situations. Her practice often welcomes a diverse range of clients, including LGBTQ+ individuals, students, young adults, parents, caregivers, and career-focused professionals. Sessions with Penny are distinctly client-led, empowering individuals to guide their own therapeutic journey while deeply exploring how past experiences continue to shape their present. She skillfully integrates various therapeutic methods, adapting flexibly to each client’s unique needs and fostering a collaborative path toward understanding and healing.

Yong brings a warm and person-centred approach, specialising in supporting adults who are grappling with low self-esteem, anxiety, and fear, which can manifest in various aspects of their lives, from work to home. She possesses a particular expertise in working with neurodiversity, including autism and ADHD, fostering environments conducive to self-reflection and personal growth. Yong's compassionate care extends to a wide array of clients, including individuals with disabilities, mental health diagnoses, LGBTQ+ people, students, young adults, and those identifying as neurodiverse. Her sessions are deeply client-led, adapting flexibly to each individual's unique needs while often exploring past experiences to understand their current impact. Yong integrates diverse therapeutic approaches, skillfully using metaphors and appropriate humour to help clients reframe problems, gain new perspectives, and discover their own empowering solutions. She consistently offers praise and encouragement for progress, providing valuable tools to prevent relapse and build resilience for lasting well-being.

Paul specializes in guiding individuals and couples through the complex interplay of generational trauma, childhood experiences, and various forms of addiction, including behavioral, substance, and family-related patterns. As an LGBTQIA+ Affirmative Therapist, he creates a safe space to address unique challenges, improve communication, resolve conflict, and foster intimacy, particularly when trust issues are prevalent. Paul employs a flexible, integrative approach, drawing on Psychodynamic, Trauma, Narrative, and Cognitive Behavioural Therapy (CBT) to explore how past experiences shape present concerns. He empowers clients by providing practical tools and strategies, adapting sessions to individual needs while often using metaphors and challenging questions to encourage deeper insight. Paul is dedicated to helping clients reframe their problems, build robust support networks, and understand both "what happened to you" and "who you are" for profound personal growth. He offers compassionate global online support for survivors of abuse and violence, people with neurodiversity, and those in high-responsibility roles, ensuring a holistic and impactful therapeutic journey.