We’ve sent your new password to your email.

After you sign in successfully, you’ll be redirected straight to your therapy session.

| Pleso Therapy UK Blog – Online Therapy & Wellbeing

✔ Articles reviewed by UK-accredited therapists ✔ Insights on therapy, modalities, and mental health ✔ Read more on the Pleso Therapy Blog.

Read articles and updates from Pleso Therapy UK. Practical insights on therapy, mental health, and wellbeing – written and reviewed by professional therapists.

Therapy Blog | Pleso Therapy UK – Online Therapy Insights, Advice & Support

All Articles | Pleso Therapy Blog

Therapy Modalities | Pleso Therapy UK Blog

Therapy Blog UK | Pleso Therapy – Mental Health Tests & Resources

Therapies in the UK | Pleso Therapy Blog

 you can switch once for free our Care Team will help.

You’ll be redirected to Stripe, where you can easily and securely pay

and the same session length for all thera{{- shy}}pists

we’ll reschedule for free or arrange a refund.

One last step – check everything is correct and confirm your session booking

Please check the spelling, including uppercase/lowercase and extra spaces

Please choose another date from the calendar above

After cancelling your subscription, it will no longer auto-renew. Are you sure you want to continue?

Our recommended option — a solid foundation for peace of mind and long-term progress with your goals.

A solid foundation for peace of mind and long-term progress with your goals.

Our recommended option

Meet a therapist and create a personalised plan to start addressing your concerns.

Best value — deeper therapeutic work that addresses the root issues and helps you consolidate lasting positive change.

Deeper therapeutic work that addresses the root issues and helps you consolidate lasting positive change.

Best value

A great way to begin therapy — build trust with your therapist, explore their approach, and take your first steps towards improving your wellbeing.

Build trust with your therapist, explore their approach, and take your first steps towards improving your wellbeing.

A great way to begin therapy

Start noticing results — gain clarity about your needs and see the first signs of progress.

Gain clarity about your needs and see the first signs of progress.

First results.

Please try refreshing the page or contact Care team. We apologize for the inconvenience.

Every 28 days, a "Subscription for 4 Individual Sessions" will be added, which can be used in your personal account to work with any available therapist on the Platform. Payment is automatically charged to the card provided during subscription registration. The subscription can be cancelled at any time. Unused sessions accumulate and carry over to the next month. Other details are specified in the Subscription Purchase Terms.

Notifications will be sent to your email address. You can change it in the “Profile” section on the settings page.

If your email address supports Google Calendar, after paying for a session we will send you a calendar invitation. Invitations are sent in the time zone set in your calendar settings.
Due to Google’s security settings, invitations may end up in spam. To make sessions appear in your calendar, go to Google Calendar settings (via browser) and change the parameter to <b>“Automatically add invitations from everyone”</b>. Alternatively, open the email in your Spam folder and click <b>“I know this sender”</b>.

Changes take effect immediately after saving.

To receive notifications in Telegram, please register with {{- aOpening}}our Telegram bot{{- aClosing}} and enter the command <code>/start</code>.

Unfinished session payments

My Account

Name

Browse accredited UK therapists on Pleso Therapy. View profiles, experience, modalities, and prices. Find the right online therapist for anxiety, depression, relationships, stress and more.

Find a Therapist UK | Online Therapy Catalogue – Pleso Therapy

Give the gift of mental wellbeing with a Pleso Therapy gift card. Redeemable for online therapy sessions with UK-qualified therapists.

Gift Cards for Online Therapy | Pleso Therapy UK

Please try again or contact our Care Team

Something went wrong – please try again or Care Team

Every therapist goes through a mandatory interview with our Therapy Leads, ensuring they have the right qualifications and experience before joining Pleso Therapy.

If you tag us in an Instagram story (@pleso.therapy) with a link to the gift card page, you’ll receive a guaranteed 20% discount on a session. Just send a screenshot to our Care Team to claim your discount.

Making a wishlist or joining Secret Santa? Add a Pleso Therapy gift card — the perfect way to give (or receive) the gift of mental wellbeing.

Find a UK-accredited online therapist with Pleso Therapy. ✔️ Wide choice of verified UK therapists for different challenges ✔️ Clear, fair prices ✔️ Easy online booking and secure payment.

Online Therapy in the UK | Accredited Therapists – Pleso Therapy

Amber Sexton is an integrative therapist who supports individuals navigating a wide range of emotional and psychological challenges — including anxiety, depression, low self-esteem, grief, loneliness, and the impact of life transitions. She works with children, adolescents, and adults alike, including clients facing school-related stress, relationship overwhelm, social isolation, or the effects of neurodiversity and mental health diagnoses. Amber’s therapeutic approach combines structured reflection with emotional depth, helping clients gently explore their past while building insight into present-day challenges. Sessions are always tailored — guided by the client’s pace and needs — and grounded in compassion, emotional safety, and mutual trust. Through this process, Amber empowers individuals to reframe difficulties, strengthen resilience, and reconnect with a more balanced and fulfilling sense of self.

Amber brings a calm, steady presence to her sessions, offering space for clients to reflect deeply while also gaining practical tools for emotional coping. Her integrative approach allows her to adapt the structure and tone of each session — sometimes focusing on thought patterns and coping skills, other times making space for more emotionally rooted exploration. Clients frequently share that Amber helps them feel truly heard, never rushed, and gently guided toward insight. Her style is thoughtful and intuitive: she offers gentle challenges when helpful, always checking in to ensure the process remains collaborative. She works especially well with those feeling emotionally stuck, overwhelmed by social or relational dynamics, or weighed down by self-doubt. Whether supporting young people facing school pressures or adults navigating burnout and life transitions, Amber consistently helps clients build clarity, self-acceptance, and a stronger sense of emotional agency.

Therapy Style


Amber’s path into therapy was inspired by witnessing the silent struggles of those close to her — and by her own experience of navigating emotional hardship without adequate support. That insight became the foundation of her professional purpose: to offer others the space and care she once longed for herself. Outside her therapeutic work, Amber finds joy in everyday creativity and comfort — baking, reading, colouring, solving word puzzles, or listening to music. She enjoys spending time with her family and pets, and feels most alive outdoors, especially when windsurfing — a sport that helped her build strength and resilience after recovering from a serious injury. That journey of perseverance taught her not only self-belief, but also the healing power of being seen and supported — something she now offers to every client she works with.