Your personal Therapy Guide
Our Therapy Guides
- If this is your first experience of therapy
- If it’s your first time on Pleso Therapy
- If you feel anxious about reaching out to a therapist
- If you feel you need change but don’t know where to start
Therapy Guide will help you figure out
How to choose the right therapist for you
Which therapy method might work best for you
How to prepare for your first session
Whether you and your therapist will be a good fit
How does it work
Choose a convenient time from the Therapy Guide’s available slots and book an online meeting
Share what you’d like to work on and if you have preferences for therapy modalities or therapist values
During the meeting you’ll learn the basics of therapy, how it works, and afterwards you’ll receive an email with a list of therapists best suited for you
Go to the therapist’s profile via the link in the email and book your first sessionHow to prepare for a meeting with a Therapy Guide
Form your request
Consider what prompted you to seek therapy and what outcomes you hope for. Describe these in a few sentences – it will help us match you with the right therapist and support your therapy journey.
Find a quiet place
Make sure you’re alone in the room during the meeting, so it’s easier to describe your request. A stable internet connection is also important to avoid technical issues
What our clients say
© 2025 PLESO THERAPY sp. z o.o.
ul. 12 Lutego 25/7, 82-300 Elbląg
NIP: 5783155594
KRS: 0000980227
REGON: 522652856
KRS: 0000980227
REGON: 522652856
