Your personal Therapy Guide
Our Therapy Guides
- If this is your first experience of therapy
- If it’s your first time on Pleso Therapy
- If you feel anxious about reaching out to a therapist
- If you feel you need change but don’t know where to start
Therapy Guide will help you figure out
How to choose the right therapist for you
Which therapy method might work best for you
How to prepare for your first session
Whether you and your therapist will be a good fit
How does it work
Choose a convenient time from the Therapy Guide’s available slots and book an online meeting
Share what you’d like to work on and if you have preferences for therapy modalities or therapist values
During the meeting you’ll learn the basics of therapy, how it works, and afterwards you’ll receive an email with a list of therapists best suited for you
Go to the therapist’s profile via the link in the email and book your first sessionHow to prepare for a meeting with a Therapy Guide
Form your request
Consider what prompted you to seek therapy and what outcomes you hope for. Describe these in a few sentences – it will help us match you with the right therapist and support your therapy journey.
Find a quiet place
Make sure you’re alone in the room during the meeting, so it’s easier to describe your request. A stable internet connection is also important to avoid technical issues
What our clients say
The platform is really greatThe platform is really great. It's easy to connect and have sessions. It helps you find the right specialist for your needs. I’ve been working with one specialist for a while now, and I really like the sessions. Everything is simple and smooth. Definitely recommend it!I discovered a very dedicated and empathetic psychotherapistOn this platform, I discovered a very dedicated and empathetic psychotherapist who is helping me manage my traumas and anxiety. I highly recommend it - it’s very easy to use, and what I especially like is that you can do therapy online without having to go to a physical office.I've already had a few sessionsI've already had a few sessions through Pleso and can't recommend this platform enough. Registering was easy and after submitting the test I was presented with three therapiest recommendations which match my therapy needs best (one of them was actually the person recommended by a friend, so that was a big plus). Booking sessions is very easy and I like the fact that I can join them via the email links, which is very convenient. I will be recommending Pleso to my friends and family, making appointments and attending therapies couldn't be easier, which is very important if someone struggles and needs help.Nice platformNice platform. All the therapists on the platform share a lot of details about themselves, so you can choose someone based on relevant info. I have been using it for a month but it is easy and comfortable, to be doing it from my home.Therapy from the comfort of your own homeTherapy from the comfort of your own home, affordable pricing and good selection of therapists 🙂 Ive been using this platform for quite some time (for more than two years, though not consistently) and recommend it to all my friends.Pleso Therapy is a helpful platformPleso Therapy is a helpful platform that supports me in managing my anxiety and improving my relationship with my partner. What stands out most is the initial test I take, which helps me find the therapist who fits my specific needs. This approach makes the process more efficient, saving me time and ensuring that I’m matched with someone who aligns with my requirements from the start.I was looking for a therapistI was looking for a therapist for quite some time and after a few tries was giving up. I've decided to give pleso a chance because of the fact, that the prices don't vary between therapists (so I could choose a person not thinking of my budget). The platform is great, I did the test and got recommended my therapist. I've had 3 sessions so far and I already feel the positive impact of the therapy.
© 2026 PLESO THERAPY sp. z o.o.
ul. 12 Lutego 25/7, 82-300 Elbląg
NIP: 5783155594
KRS: 0000980227
REGON: 522652856
KRS: 0000980227
REGON: 522652856
