Talia

Talia Shiloh offers a warm, non-judgmental, and empowering space for adults and young people aged 16 and over, guiding them through a wide spectrum of challenges. Drawing from an integrative approach, incorporating elements of CBT, psychodynamic, existential, and humanistic therapies, Talia supports clients grappling with issues like anxiety, trauma, relationship difficulties, low self-esteem, ADHD, personality disorders, and various behavioral and substance addictions. She excels at helping individuals who feel overwhelmed, disconnected, or stuck in unhelpful patterns, fostering self-understanding and meaningful change. Talia provides a balanced, client-led approach, offering practical tools, strategies, and deep reflections on both past experiences and present concerns. Sessions are collaborative and open-ended, flexibly adapting to each client's unique needs, and often include helpful resources or between-session tasks to support progress. She is dedicated to helping clients reframe problems, build robust support networks, and develop lasting strategies to prevent relapse. Talia's goal is to create a safe, collaborative environment where clients feel genuinely heard, understood, and empowered to achieve authentic, enduring growth.