Therapists for dealing with bullying

Teresa Readhead is an empathetic and approachable therapist dedicated to creating a warm, non-judgmental space for adults navigating life's challenges. She supports individuals grappling with stress, anxiety, depression, trauma, grief, low self-esteem, and significant life transitions, including career changes, relationship difficulties, and age-related crises. Specialising further in neurodiversity, particularly ADHD, and supporting those exploring gender identity or identifying as LGBTQ+, Teresa offers a truly inclusive environment. Her integrative approach flexibly blends Person-Centred Therapy, CBT, DBT, Mindfulness, and Psychodynamic techniques, ensuring therapy is tailored to your unique journey. Sessions balance client-led exploration with gentle guidance, focusing on deep emotional processes while also equipping you with practical tools, strategies, and resources for personal growth. Teresa frequently helps clients explore past experiences, reframe present challenges, build robust support networks, and discover their own solutions for lasting positive change. Whether you seek short-term, goal-oriented support or open-ended therapy, she encourages self-reflection, celebrates progress, and may offer optional tasks to empower you on your path.

Amber is an integrative therapist who supports individuals navigating a wide range of emotional and psychological challenges — including anxiety, depression, low self-esteem, grief, loneliness, and the impact of life transitions. She works with children, adolescents, and adults alike, including clients facing school-related stress, relationship overwhelm, social isolation, or the effects of neurodiversity and mental health diagnoses. Amber’s therapeutic approach combines structured reflection with emotional depth, helping clients gently explore their past while building insight into present-day challenges. Sessions are always tailored — guided by the client’s pace and needs — and grounded in compassion, emotional safety, and mutual trust. Through this process, Amber empowers individuals to reframe difficulties, strengthen resilience, and reconnect with a more balanced and fulfilling sense of self.

Yong brings a warm and person-centred approach, specialising in supporting adults who are grappling with low self-esteem, anxiety, and fear, which can manifest in various aspects of their lives, from work to home. She possesses a particular expertise in working with neurodiversity, including autism and ADHD, fostering environments conducive to self-reflection and personal growth. Yong's compassionate care extends to a wide array of clients, including individuals with disabilities, mental health diagnoses, LGBTQ+ people, students, young adults, and those identifying as neurodiverse. Her sessions are deeply client-led, adapting flexibly to each individual's unique needs while often exploring past experiences to understand their current impact. Yong integrates diverse therapeutic approaches, skillfully using metaphors and appropriate humour to help clients reframe problems, gain new perspectives, and discover their own empowering solutions. She consistently offers praise and encouragement for progress, providing valuable tools to prevent relapse and build resilience for lasting well-being.

Claire is a Gestalt therapist dedicated to supporting individuals ready for profound change, particularly when their current coping strategies are no longer effective. She brings extensive experience to clients navigating anxiety, low self-esteem, grief, and loss, as well as those adapting to new life conditions, seeking deeper meaning, or addressing behavioural disorders like eating disorders, alongside significant career transitions and development. Utilising her expertise in Gestalt therapy, Claire focuses intensely on present concerns and deep emotional processes, fostering self-reflection and personal growth within open-ended, client-led sessions. Her empathetic approach is particularly beneficial for diverse groups, including career-focused professionals, expecting parents, older adults, students, and individuals managing job loss, financial stress, neurodiversity, or high-responsibility roles. Claire flexibly adapts each session to individual needs, actively engaging clients through creative methods, metaphors, and an awareness of body language, all while encouraging them to discover their own solutions. She provides consistent praise and encouragement for progress, recommends valuable resources, and, when necessary, collaborates with other professionals to ensure comprehensive support. Ultimately, Claire empowers her clients to reframe challenges, build robust support networks, and move forward with greater understanding and a renewed sense of purpose.

Virginia offers a warm and supportive space, specializing in guiding individuals through stress, anxiety, fear, grief, loss, and the journey of self-reflection and personal growth, particularly concerning work-life balance. With extensive experience, she collaborates effectively with university students, adults, and couples, adeptly addressing challenges in relationships and the workplace. Her approach is deeply person-centred, empowering you to lead sessions while she thoughtfully balances space for reflection with practical tools and strategies. Virginia focuses on understanding deep emotional processes, often exploring how past experiences shape your present reality and impact today. She provides open-ended therapy, flexibly adapting to your unique needs, and offers consistent praise and encouragement as you progress, actively tracking your journey together. Clients are encouraged to reframe problems, discover their own solutions, and build vital support networks, equipping them with lasting tools to prevent future difficulties. Through her gentle guidance, Virginia also brings awareness to body language and non-verbal cues, fostering a comprehensive understanding of your experiences.

David offers deeply integrative psychotherapy, skillfully blending psychodynamic, humanistic, attachment-based, Internal Family Systems, body-based, and mindfulness practices to provide comprehensive support. He works extensively with individuals navigating profound personal growth journeys and those grappling with significant life transitions such as stress, anxiety, fear, and the complexities of breakup and divorce. David's approach is particularly effective for adults experiencing challenges in relationships, self-esteem, and those feeling stuck or conflicted between different parts of themselves – be it independence versus closeness, ambition versus burnout, or longing versus fear of intimacy. His therapeutic process often involves exploring past experiences to understand their enduring impact today, fostering deep self-reflection and a renewed search for meaning. With extensive experience, he supports a diverse range of adults, including career-focused professionals, older adults, and parents, helping them navigate midlife changes, grief, and long-standing patterns of avoidance. David provides a calm, attentive, and attuned environment where clients can feel seen, understood, and safe enough to explore difficult truths, ultimately integrating shadow and potential to discover a truer sense of self.

Jose works with adults and young people navigating a spectrum of challenges, from daily stress, anxiety, and mood disorders like depression to profound emotional turmoil, guilt, and shame. He offers dedicated support for those undergoing major life transitions, exploring gender identity, or coping with the impact of bullying, violence, abuse, and family or romantic relationship breakdowns, including betrayal, jealousy, and communication difficulties. His practice is deeply inclusive, providing a safe and affirming space for neurodiverse clients (including ADHD and Autism) and LGBTQ+ individuals, alongside career-focused professionals, parents, and those facing addiction, job loss, or financial stress. Employing an integrative approach, José expertly blends Person-Centred, Psychodynamic, and Cognitive Behavioural Therapy (CBT), often exploring past experiences to illuminate their present impact while focusing on deep emotional processes. In sessions, clients experience a collaborative environment where their insights lead, while José provides balanced guidance, structure, and thoughtful reframing to help them find their own solutions and build strong support networks. He values transparency, tracks progress, offers praise, and uses appropriate humour, collaborating with other professionals when beneficial. José’s ultimate aim is to empower clients to gain clarity, cultivate self-acceptance, and create meaningful, lasting change at a pace that feels right for them, without typically assigning homework.

Kamila (Kam) Sosnowy-Trzeciak creates a warm, supportive, and non-judgmental space for a diverse range of clients, including students, parents, individuals in high-responsibility roles, and those navigating neurodiversity, mental health diagnoses, or significant life transitions. She offers profound support for those experiencing stress, anxiety, low mood, depression, trauma, relationship difficulties, low self-esteem, and issues like procrastination or grief. Kam’s practice is rooted in person-centred therapy, fostering a secure environment where clients feel truly safe, heard, and understood, while also integrating mindfulness and drawing on elements of CBT, existential, and play therapy for a holistic approach. She expertly balances space for reflection with gentle guidance, focusing on deep emotional processes and exploring how past experiences may influence present concerns, always adapting flexibly to each client's unique journey within an open-ended timeframe. Clients are encouraged to explore their identity, find their own solutions, and leave sessions feeling lighter, more confident, and equipped with practical insights. Kam's authentic, empathetic, and caring presence ensures that every client feels valued, seen, and empowered to make a meaningful difference in their life.

Vijay offers a warm and supportive therapeutic space, grounded in his primary modality of Person-Centred Therapy, where he deeply believes in your innate ability to find solutions and achieve personal growth. He frequently works with individuals navigating significant life challenges such as stress, anxiety, sleep problems, grief, and substance addictions, always seeking to uncover and address underlying causes. In sessions, Vijay fosters a non-judgmental environment, prioritizing a strong emotional connection, focusing on your deep emotional processes, and adapting flexibly to your unique needs rather than a rigid framework. He supports a diverse range of clients, including people with addictions, mental health diagnoses, older adults, veterans, and survivors of abuse, acknowledging their varied experiences. Clients describe Vijay as understanding and easy to connect with, benefiting from his consistent praise, encouragement, and clear progress tracking, which helps them explore multiple options and find their own path forward. Committed to an open-ended therapeutic journey, Vijay ensures you are updated on your progress, empowering you to discover your inherent wisdom and achieve lasting change.

Talia Shiloh offers a warm, non-judgmental, and empowering space for adults and young people aged 16 and over, guiding them through a wide spectrum of challenges. Drawing from an integrative approach, incorporating elements of CBT, psychodynamic, existential, and humanistic therapies, Talia supports clients grappling with issues like anxiety, trauma, relationship difficulties, low self-esteem, ADHD, personality disorders, and various behavioral and substance addictions. She excels at helping individuals who feel overwhelmed, disconnected, or stuck in unhelpful patterns, fostering self-understanding and meaningful change. Talia provides a balanced, client-led approach, offering practical tools, strategies, and deep reflections on both past experiences and present concerns. Sessions are collaborative and open-ended, flexibly adapting to each client's unique needs, and often include helpful resources or between-session tasks to support progress. She is dedicated to helping clients reframe problems, build robust support networks, and develop lasting strategies to prevent relapse. Talia's goal is to create a safe, collaborative environment where clients feel genuinely heard, understood, and empowered to achieve authentic, enduring growth.

Dr Marilyn is an integrative psychotherapeutic counsellor dedicated to helping clients achieve clarity and balance in their mental and emotional lives through individually tailored treatment plans. She expertly supports individuals navigating anxiety, childhood and past trauma, grief and loss, low self-esteem, and complex relationship issues including trust and family dynamics. Utilising modalities such as Transactional Analysis, Person-Centred, Gestalt, and trauma-informed therapies, Marilyn skillfully adapts her approach to meet diverse needs. She welcomes a broad spectrum of clients, including students, young adults, LGBTQ+ individuals, and professionals in demanding roles. In sessions, Marilyn balances deep emotional exploration with practical strategies, encouraging creative methods, exploring past experiences, and bringing awareness to non-verbal cues. Known for being robust, empathic, and solution-focused, she adeptly guides conversations while allowing clients to lead, using challenging questions and appropriate humour to help them reframe problems. Marilyn is committed to tracking progress and providing tools to foster personal growth, self-acceptance, and a more positive, grounded life.

Evangelia works with adults navigating anxiety, emotional overwhelm, and the lasting impact of past or recent trauma. She deeply understands clients who struggle with a sense of 'not good enough,' self-doubt, or low self-esteem, often linked to unmet early emotional needs or a pervasive feeling of not truly belonging in relationships, family systems, or cultural environments. Her expertise extends to supporting individuals through complex relationship difficulties, including setting boundaries, overcoming people-pleasing, fear of rejection, and rediscovering their sense of self. She also frequently assists those adjusting to significant life transitions such as emigration, identity shifts, job loss, or career challenges. Evangelia integrates modalities like Cognitive Behavioural Therapy, Transactional Analysis, and Trauma Therapy, creating a warm and collaborative space that prioritizes deep emotional exploration and understanding how past experiences shape the present. She offers practical tools and strategies while adapting flexibly to each client's unique needs, guiding them towards greater clarity, self-awareness, and the ability to build more authentic, grounded lives. Her open-ended approach encourages clients to lead their journey, balancing reflection with guidance to reframe challenges and foster enduring change and self-worth.

Puja is a compassionate and experienced counsellor dedicated to supporting young adults and adults navigating complex challenges such as trauma, relationship difficulties, and struggles with low self-worth. She excels in addressing significant concerns like stress, anxiety, panic attacks, sleep problems, and low self-esteem, alongside deep-seated issues stemming from childhood trauma, grief, loss, and the pain of breakups and divorce. Utilising a highly integrative approach, Puja draws from Person-Centred, CBT, Trauma Therapy, Psychodynamic, and Solution-Focused techniques, thoughtfully adapting her methods to each individual’s unique journey. Clients can expect a balanced space for reflection and guidance, where Puja flexibly helps explore both present concerns and the profound impact of past experiences, equipping them with practical tools and strategies for meaningful change. She extends her supportive expertise to diverse groups including students, expecting and new parents, career-focused professionals, and survivors of abuse and violence, creating a safe environment for all to find their voice and heal. Puja guides clients in reframing problems, building resilience, and developing a stronger, more compassionate sense of self, ensuring they feel heard, understood, and empowered to create more balanced and fulfilling lives.

Georgia is a pluralistic counsellor who expertly adapts her approach to each client's unique needs, offering a warm and non-judgmental space for exploration. She specialises in supporting adults navigating anxiety, panic attacks, depression, and the profound impacts of childhood trauma, violence, and abusive relationships, helping them to address issues like low self-esteem, trust issues, and emotional turmoil. Georgia also provides dedicated support for individuals exploring gender identity, those experiencing grief and loss, or career challenges, as well as parents and caregivers facing life transitions or financial stress. In her sessions, clients can expect a balanced approach where they lead the conversation, while Georgia provides gentle guidance, practical tools, and opportunities to explore both present concerns and past experiences. She fosters deep emotional processing, helps clients reframe problems, and encourages them to discover their own solutions, building a stronger sense of self and stability. Clients often describe her as approachable and understanding, valuing her ability to bring awareness to subtle cues and use metaphors for deeper insight. Georgia is committed to empowering clients to better understand themselves, feel more grounded, and prevent future difficulties by building robust support networks. She works with individuals from diverse backgrounds, including LGBTQ+ people, those with mental health diagnoses, and survivors of abuse, ensuring a truly inclusive and adaptive therapeutic journey.

Tim specializes in supporting adults who are grappling with relationship difficulties and entrenched negative life patterns, often rooted in early childhood experiences. Utilizing Transactional Analysis as his core modality, Tim creates a space for profound self-reflection and personal growth, adeptly addressing concerns such as low self-esteem, the lasting impact of childhood and past trauma, grief and loss, and phobias. His therapeutic approach deeply explores past experiences to understand their influence on current challenges, believing that how one shows up in therapy reflects how they show up in life. Tim adapts flexibly to each client's unique needs, often employing rich metaphors to explain complex emotional processes and facilitate insight. He is particularly dedicated to assisting veterans and active duty service members, guiding them through their specific challenges with understanding and care. Clients can anticipate a warm, supportive, and empathetic therapeutic relationship designed to empower them towards lasting change.

Marjorie offers compassionate support to individuals grappling with significant life challenges such as anxiety, fear, profound grief, loss, and the lasting effects of past violence or abuse. She frequently assists clients struggling with low self-esteem and self-worth, which often underpin many daily difficulties and relationship struggles. Drawing on Transactional Analysis and Solution-Focused Therapy, Marjorie provides a deeply client-led and flexible therapeutic space, carefully balancing guided exploration with ample room for personal reflection. She encourages a thorough examination of past experiences and their influence on current life, offering open-ended therapy tailored to individual needs. Marjorie fosters self-reflection and personal growth, empowering clients to develop effective communication and conflict resolution skills. In sessions, she thoughtfully brings awareness to non-verbal cues, provides encouragement, and helps clients reframe problems from new perspectives, ultimately aiding them in building strong support networks. Her extensive experience includes working with career-focused professionals, survivors of abuse, and individuals navigating mental health diagnoses or high-pressure roles.

Penny offers an integrative therapeutic approach, providing a warm and supportive space for clients navigating significant life challenges. She specializes in addressing core issues such as anxiety, low self-esteem, loneliness, gender identity, and the profound impact of guilt and shame. Penny frequently supports individuals who are grappling with a sense of inauthenticity, struggling to adapt to life’s changes, or processing distressing past situations. Her practice often welcomes a diverse range of clients, including LGBTQ+ individuals, students, young adults, parents, caregivers, and career-focused professionals. Sessions with Penny are distinctly client-led, empowering individuals to guide their own therapeutic journey while deeply exploring how past experiences continue to shape their present. She skillfully integrates various therapeutic methods, adapting flexibly to each client’s unique needs and fostering a collaborative path toward understanding and healing.

Paula Rea is an empathetic integrative therapist, drawing upon key modalities such as Person-Centred, Gestalt, Psychodynamic, and Cognitive Behavioural Therapy (CBT) to create a deeply supportive environment. She works with a diverse group of adults aged 18-80, helping them navigate significant challenges including stress, anxiety, depression, trauma, grief, neurodiversity, and complex relationship issues. Paula specializes in profound areas like childhood trauma, stress-related disorders, substantial grief and loss, and mood disorders, always aiming to foster self-reflection and personal growth. Her therapeutic style is flexible and open-ended, balancing guided conversations with client-led exploration, often delving into past experiences to illuminate present impacts while providing practical tools and strategies. Clients consistently feel seen and heard, empowered to make choices that shape their lives, as Paula offers consistent encouragement, collaboratively tracking progress, and reframing problems from new perspectives. She skillfully integrates various methods, utilizes metaphors, and brings awareness to non-verbal cues, while also recommending resources to support their journey. Paula is dedicated to helping clients find their own solutions, build robust support networks, and prevent relapse, ensuring a comprehensive and adaptable therapeutic experience.

Nigel Jordan offers a warm, non-judgmental, and highly integrative approach, ensuring clients feel truly seen, heard, and deeply understood. Drawing upon a rich blend of Cognitive Behavioural Therapy (CBT), Psychodynamic, Person-Centred, Solution-Focused, and Trauma Therapy, Nigel adeptly supports adults navigating complex issues such as significant stress, anxiety, depressive episodes, loneliness, and the profound impact of childhood and past trauma, including race-based trauma. He works flexibly at your pace, balancing deep reflection on past experiences with practical tools and strategies to address present concerns. Your therapeutic journey is uniquely tailored, adapting precisely to your specific needs and challenges, whether you're grappling with low self-esteem, work-life balance issues, or seeking profound self-reflection and personal growth. Nigel frequently recommends enriching resources and encourages creative methods to deepen understanding. He is highly skilled in supporting a diverse range of individuals, from career-focused professionals, those in high-responsibility roles, immigrants, expats, parents, and caregivers, to members of various ethnic and cultural communities, especially when adapting to new living conditions or facing significant career transitions. Throughout therapy, Nigel provides consistent praise and encouragement, meticulously tracks progress, and keeps you informed on your therapeutic journey, equipping you with robust tools to reframe challenges and prevent relapse. His ultimate goal is to empower you to find clarity, foster emotional resilience, and build robust support networks for lasting well-being and self-actualisation.

Thomas Mead is an experienced therapist specializing in a wide array of challenges, from anger and anxiety to complex trauma and relationship difficulties. He expertly assists clients navigating stress, panic attacks, low self-esteem, and the aftermath of violence, abuse, or significant past traumas. Utilizing trauma therapy within a person-centred CBT framework, Thomas creates a welcoming environment for insightful sessions. He supports diverse client groups, including students, career professionals, parents, caregivers, and survivors of abuse, addressing issues such as job loss, family relationships, and financial stress. Thomas adopts a flexible approach, balancing guidance with ample space for clients to lead and explore past experiences alongside present concerns. Clients receive practical tools, encouragement to find their own solutions, and new perspectives to foster self-reflection and personal growth. Primarily focusing on present concerns, Thomas offers open-ended therapy, employing metaphors and thoughtful questions to help you gain useful insights and achieve your therapeutic goals.