Jamie Burns

Jamie Burns offers a warm, down-to-earth, and collaborative space for adults feeling anxious, overwhelmed, or stuck, particularly those grappling with panic attacks, persistent overthinking, stress, burnout, low self-esteem, and phobias. He compassionately supports individuals navigating ADHD-related challenges, concerns about alcohol use, and a broad spectrum of life issues including career transitions, workplace dilemmas, relationship difficulties, grief, and mood disorders. Drawing on an integrative approach, Jamie skillfully blends Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Transactional Analysis, Psychodynamic Therapy, Solution-Focused Therapy, and Positive Psychotherapy, often incorporating mindfulness to address present struggles while exploring deeper patterns and past experiences. His sessions are both structured and flexible, balancing guidance with client-led exploration, and providing practical tools, strategies, and recommended resources to facilitate meaningful and lasting change. Jamie is adept at working with career-focused professionals, individuals with neurodiversity, and those facing job loss or significant life changes, tailoring his approach to each client's unique needs. Clients can expect a confidential and non-judgmental environment where they can gain clarity, build confidence, and develop effective coping mechanisms, receiving encouragement and support to reframe challenges and build resilience for their journey forward.