Therapists for sleep problems

Vijay offers a warm and supportive therapeutic space, grounded in his primary modality of Person-Centred Therapy, where he deeply believes in your innate ability to find solutions and achieve personal growth. He frequently works with individuals navigating significant life challenges such as stress, anxiety, sleep problems, grief, and substance addictions, always seeking to uncover and address underlying causes. In sessions, Vijay fosters a non-judgmental environment, prioritizing a strong emotional connection, focusing on your deep emotional processes, and adapting flexibly to your unique needs rather than a rigid framework. He supports a diverse range of clients, including people with addictions, mental health diagnoses, older adults, veterans, and survivors of abuse, acknowledging their varied experiences. Clients describe Vijay as understanding and easy to connect with, benefiting from his consistent praise, encouragement, and clear progress tracking, which helps them explore multiple options and find their own path forward. Committed to an open-ended therapeutic journey, Vijay ensures you are updated on your progress, empowering you to discover your inherent wisdom and achieve lasting change.

Claire Ashby offers a warm, integrative, and person-centred therapeutic approach, deeply committed to helping clients navigate anxiety, sleep difficulties like insomnia, ADHD, and the unique challenges of neurodivergence. Drawing on her extensive training, she flexibly integrates hypnotherapy, mindfulness, and trauma-informed strategies, creating a safe and non-judgemental space for profound exploration. As a neurodivergent therapist herself, Claire brings a profound level of empathy and understanding to her work, ensuring a neuro-affirming environment tailored to individual needs and communication styles. She guides clients through concerns such as panic attacks, phobias, OCD, and stress-related disorders, helping them reduce anxiety, manage intrusive thoughts, and reclaim confidence to live more fulfilling lives. Sessions are client-led, allowing you to explore past experiences and their present impact, while also offering practical tools, strategies, and psychoeducation, including techniques from CBT for Insomnia, to support immediate well-being. Claire is dedicated to empowering clients to find their own solutions, celebrating their strengths, and fostering self-awareness to build resilience and prevent relapse through open-ended therapy. She actively collaborates with clients to reframe problems and encourages re-engagement with life's joys, providing praise and encouragement every step of the way.

Tim specializes in supporting adults who are grappling with relationship difficulties and entrenched negative life patterns, often rooted in early childhood experiences. Utilizing Transactional Analysis as his core modality, Tim creates a space for profound self-reflection and personal growth, adeptly addressing concerns such as low self-esteem, the lasting impact of childhood and past trauma, grief and loss, and phobias. His therapeutic approach deeply explores past experiences to understand their influence on current challenges, believing that how one shows up in therapy reflects how they show up in life. Tim adapts flexibly to each client's unique needs, often employing rich metaphors to explain complex emotional processes and facilitate insight. He is particularly dedicated to assisting veterans and active duty service members, guiding them through their specific challenges with understanding and care. Clients can anticipate a warm, supportive, and empathetic therapeutic relationship designed to empower them towards lasting change.

Kamila (Kam) Sosnowy-Trzeciak creates a warm, supportive, and non-judgmental space for a diverse range of clients, including students, parents, individuals in high-responsibility roles, and those navigating neurodiversity, mental health diagnoses, or significant life transitions. She offers profound support for those experiencing stress, anxiety, low mood, depression, trauma, relationship difficulties, low self-esteem, and issues like procrastination or grief. Kam’s practice is rooted in person-centred therapy, fostering a secure environment where clients feel truly safe, heard, and understood, while also integrating mindfulness and drawing on elements of CBT, existential, and play therapy for a holistic approach. She expertly balances space for reflection with gentle guidance, focusing on deep emotional processes and exploring how past experiences may influence present concerns, always adapting flexibly to each client's unique journey within an open-ended timeframe. Clients are encouraged to explore their identity, find their own solutions, and leave sessions feeling lighter, more confident, and equipped with practical insights. Kam's authentic, empathetic, and caring presence ensures that every client feels valued, seen, and empowered to make a meaningful difference in their life.

Simone Heath warmly welcomes all clients, fostering a safe space for free self-expression, healing, and exploration, grounded in her integrative approach with strong foundations in Psychodynamic, Person-Centred, and Psychoanalytic therapies. Her expertise spans a wide array of individual concerns, including anxiety, stress, panic attacks, anger management, sleep problems, and deep dives into self-reflection, personal growth, low self-esteem, loneliness, and emotional turmoil, addressing issues like guilt, shame, trust, and personal boundaries. Simone also provides compassionate support for complex challenges such as childhood and past trauma, violence and abuse, stress-related disorders like PTSD, mood disorders, and navigating difficult relationship dynamics including family conflicts, romantic issues, codependency, and abusive relationships. She guides clients through significant life transitions like grief and loss, adapting to new living conditions, emigration, age-related crises, and career challenges, job loss, work-life balance, and financial stress. Simone's inclusive practice extends to diverse groups, including older adults and seniors, students and young adults, ethnic and cultural communities, and survivors of abuse and violence. During sessions, she flexibly adapts to each client's unique needs, balancing guidance with client-led exploration; she focuses on deep emotional processes, often exploring past experiences to understand their present impact, while also addressing current concerns. Clients can expect a collaborative environment in which she helps reframe problems, encourages them to find their own solutions, and offers encouragement for progress, ultimately aiming to build self-awareness, communication skills, and tools to prevent recurrence.

Patricia is a dedicated therapist with a profound specialization in guiding individuals through significant challenges such as childhood and past trauma, the complexities of stress-related disorders including PTSD, and the healing journey from abusive relationships. She offers a deeply compassionate space for those grappling with loss and the search for meaning, or struggling with work-life balance and burnout. Patricia possesses extensive experience working with diverse client groups, notably those with neurodiversity and disabilities, as well as veterans, emergency service workers, and survivors of abuse. Embracing an integrative therapeutic approach, she flexibly adapts each session to your unique needs, offering open-ended therapy without a fixed timeframe to ensure a truly bespoke experience. With a strong foundation in Person-Centred Therapy, Patricia ensures you feel heard, supported, and empowered to find your way forward. She frequently recommends insightful resources, such as books, articles, and videos, to complement your sessions and foster continued growth. Patricia's commitment is to help you move forward, providing a safe, adaptable, and resourceful therapeutic environment.

Penny offers an integrative therapeutic approach, providing a warm and supportive space for clients navigating significant life challenges. She specializes in addressing core issues such as anxiety, low self-esteem, loneliness, gender identity, and the profound impact of guilt and shame. Penny frequently supports individuals who are grappling with a sense of inauthenticity, struggling to adapt to life’s changes, or processing distressing past situations. Her practice often welcomes a diverse range of clients, including LGBTQ+ individuals, students, young adults, parents, caregivers, and career-focused professionals. Sessions with Penny are distinctly client-led, empowering individuals to guide their own therapeutic journey while deeply exploring how past experiences continue to shape their present. She skillfully integrates various therapeutic methods, adapting flexibly to each client’s unique needs and fostering a collaborative path toward understanding and healing.

Thomas Mead is an experienced therapist specializing in a wide array of challenges, from anger and anxiety to complex trauma and relationship difficulties. He expertly assists clients navigating stress, panic attacks, low self-esteem, and the aftermath of violence, abuse, or significant past traumas. Utilizing trauma therapy within a person-centred CBT framework, Thomas creates a welcoming environment for insightful sessions. He supports diverse client groups, including students, career professionals, parents, caregivers, and survivors of abuse, addressing issues such as job loss, family relationships, and financial stress. Thomas adopts a flexible approach, balancing guidance with ample space for clients to lead and explore past experiences alongside present concerns. Clients receive practical tools, encouragement to find their own solutions, and new perspectives to foster self-reflection and personal growth. Primarily focusing on present concerns, Thomas offers open-ended therapy, employing metaphors and thoughtful questions to help you gain useful insights and achieve your therapeutic goals.

Sahar is a compassionate and highly experienced therapist dedicated to supporting adults as they navigate stress, relationship challenges, and the profound impact of trauma on their emotional and physical well-being. She specializes in addressing complex issues such as childhood and past trauma, violence and abuse (physical, emotional, sexual), abusive relationships, stress-related disorders including PTSD, and psychosomatic disorders. Sahar integrates powerful modalities like Internal Family Systems (IFS), Psychodrama, and dedicated Trauma Therapy, offering a truly integrative approach tailored to each client. She has extensive experience working with diverse client groups, including survivors of abuse and violence, individuals affected by war, persecution, and displacement, immigrants and expats, as well as parents, caregivers, and those living with serious medical conditions. In her sessions, Sahar focuses on deep emotional processes, skillfully using creative methods, metaphors, and body language awareness to foster profound insight and healing. Clients can expect a collaborative space where challenging questions are met with praise and encouragement, helping them reframe problems and discover their own solutions, often with appropriate humor and a focus on building resilience. She is committed to collaborating with other professionals when necessary, ensuring comprehensive and holistic care.

Brendan works primarily with adults navigating the profound emotional impact of bereavement and loss, offering a warm and understanding space to process these complex feelings. He deeply understands the challenges of emotional turmoil, grief, and the search for meaning that often accompanies significant life changes, including job loss and career transitions. Central to his practice is Person-Centred Therapy, which provides clients with a supportive environment for self-reflection and personal growth. Brendan excels at creating a truly client-led experience, allowing individuals to explore their deep emotional processes and experiences at their own pace. He masterfully uses metaphors to illuminate complex feelings, helping clients to reframe their perspectives. His diverse experience extends to supporting career-focused professionals, older adults, students, parents, and those facing job loss or high-responsibility roles. Ultimately, Brendan encourages clients to uncover their unique strengths and find their own solutions, fostering a greater sense of peace and self-understanding.

Evangelia works with adults navigating anxiety, emotional overwhelm, and the lasting impact of past or recent trauma. She deeply understands clients who struggle with a sense of 'not good enough,' self-doubt, or low self-esteem, often linked to unmet early emotional needs or a pervasive feeling of not truly belonging in relationships, family systems, or cultural environments. Her expertise extends to supporting individuals through complex relationship difficulties, including setting boundaries, overcoming people-pleasing, fear of rejection, and rediscovering their sense of self. She also frequently assists those adjusting to significant life transitions such as emigration, identity shifts, job loss, or career challenges. Evangelia integrates modalities like Cognitive Behavioural Therapy, Transactional Analysis, and Trauma Therapy, creating a warm and collaborative space that prioritizes deep emotional exploration and understanding how past experiences shape the present. She offers practical tools and strategies while adapting flexibly to each client's unique needs, guiding them towards greater clarity, self-awareness, and the ability to build more authentic, grounded lives. Her open-ended approach encourages clients to lead their journey, balancing reflection with guidance to reframe challenges and foster enduring change and self-worth.

Puja is a compassionate and experienced counsellor dedicated to supporting young adults and adults navigating complex challenges such as trauma, relationship difficulties, and struggles with low self-worth. She excels in addressing significant concerns like stress, anxiety, panic attacks, sleep problems, and low self-esteem, alongside deep-seated issues stemming from childhood trauma, grief, loss, and the pain of breakups and divorce. Utilising a highly integrative approach, Puja draws from Person-Centred, CBT, Trauma Therapy, Psychodynamic, and Solution-Focused techniques, thoughtfully adapting her methods to each individual’s unique journey. Clients can expect a balanced space for reflection and guidance, where Puja flexibly helps explore both present concerns and the profound impact of past experiences, equipping them with practical tools and strategies for meaningful change. She extends her supportive expertise to diverse groups including students, expecting and new parents, career-focused professionals, and survivors of abuse and violence, creating a safe environment for all to find their voice and heal. Puja guides clients in reframing problems, building resilience, and developing a stronger, more compassionate sense of self, ensuring they feel heard, understood, and empowered to create more balanced and fulfilling lives.

Anthony provides a warm and compassionate therapeutic environment, specializing in deeply impactful areas such as childhood and past trauma, severe stress-related disorders including PTSD, and various mood disorders like depression and bipolar. He also offers extensive support for romantic relationship challenges and assists clients in achieving better work-life balance and overcoming burnout. Utilising his expertise in Person-Centred Therapy and dedicated Trauma Therapy, Anthony ensures a client-led yet effective path to healing. He frequently works with military veterans, career-focused professionals, young adults, parents, and those managing mental health diagnoses, addressing issues from anxiety and depression to emotional regulation and self-awareness for overall well-being. Anthony is committed to a structured therapeutic framework, which he flexibly adapts to each client's unique needs, fostering a truly personalized experience. Clients can expect to be empowered with practical strategies and a deeper understanding of themselves, enabling them to build a life with meaning and purpose.

Marjorie offers compassionate support to individuals grappling with significant life challenges such as anxiety, fear, profound grief, loss, and the lasting effects of past violence or abuse. She frequently assists clients struggling with low self-esteem and self-worth, which often underpin many daily difficulties and relationship struggles. Drawing on Transactional Analysis and Solution-Focused Therapy, Marjorie provides a deeply client-led and flexible therapeutic space, carefully balancing guided exploration with ample room for personal reflection. She encourages a thorough examination of past experiences and their influence on current life, offering open-ended therapy tailored to individual needs. Marjorie fosters self-reflection and personal growth, empowering clients to develop effective communication and conflict resolution skills. In sessions, she thoughtfully brings awareness to non-verbal cues, provides encouragement, and helps clients reframe problems from new perspectives, ultimately aiding them in building strong support networks. Her extensive experience includes working with career-focused professionals, survivors of abuse, and individuals navigating mental health diagnoses or high-pressure roles.

Paula Rea is an empathetic integrative therapist, drawing upon key modalities such as Person-Centred, Gestalt, Psychodynamic, and Cognitive Behavioural Therapy (CBT) to create a deeply supportive environment. She works with a diverse group of adults aged 18-80, helping them navigate significant challenges including stress, anxiety, depression, trauma, grief, neurodiversity, and complex relationship issues. Paula specializes in profound areas like childhood trauma, stress-related disorders, substantial grief and loss, and mood disorders, always aiming to foster self-reflection and personal growth. Her therapeutic style is flexible and open-ended, balancing guided conversations with client-led exploration, often delving into past experiences to illuminate present impacts while providing practical tools and strategies. Clients consistently feel seen and heard, empowered to make choices that shape their lives, as Paula offers consistent encouragement, collaboratively tracking progress, and reframing problems from new perspectives. She skillfully integrates various methods, utilizes metaphors, and brings awareness to non-verbal cues, while also recommending resources to support their journey. Paula is dedicated to helping clients find their own solutions, build robust support networks, and prevent relapse, ensuring a comprehensive and adaptable therapeutic experience.

Teresa Readhead is an empathetic and approachable therapist dedicated to creating a warm, non-judgmental space for adults navigating life's challenges. She supports individuals grappling with stress, anxiety, depression, trauma, grief, low self-esteem, and significant life transitions, including career changes, relationship difficulties, and age-related crises. Specialising further in neurodiversity, particularly ADHD, and supporting those exploring gender identity or identifying as LGBTQ+, Teresa offers a truly inclusive environment. Her integrative approach flexibly blends Person-Centred Therapy, CBT, DBT, Mindfulness, and Psychodynamic techniques, ensuring therapy is tailored to your unique journey. Sessions balance client-led exploration with gentle guidance, focusing on deep emotional processes while also equipping you with practical tools, strategies, and resources for personal growth. Teresa frequently helps clients explore past experiences, reframe present challenges, build robust support networks, and discover their own solutions for lasting positive change. Whether you seek short-term, goal-oriented support or open-ended therapy, she encourages self-reflection, celebrates progress, and may offer optional tasks to empower you on your path.

Nigel Jordan offers a warm, non-judgmental, and highly integrative approach, ensuring clients feel truly seen, heard, and deeply understood. Drawing upon a rich blend of Cognitive Behavioural Therapy (CBT), Psychodynamic, Person-Centred, Solution-Focused, and Trauma Therapy, Nigel adeptly supports adults navigating complex issues such as significant stress, anxiety, depressive episodes, loneliness, and the profound impact of childhood and past trauma, including race-based trauma. He works flexibly at your pace, balancing deep reflection on past experiences with practical tools and strategies to address present concerns. Your therapeutic journey is uniquely tailored, adapting precisely to your specific needs and challenges, whether you're grappling with low self-esteem, work-life balance issues, or seeking profound self-reflection and personal growth. Nigel frequently recommends enriching resources and encourages creative methods to deepen understanding. He is highly skilled in supporting a diverse range of individuals, from career-focused professionals, those in high-responsibility roles, immigrants, expats, parents, and caregivers, to members of various ethnic and cultural communities, especially when adapting to new living conditions or facing significant career transitions. Throughout therapy, Nigel provides consistent praise and encouragement, meticulously tracks progress, and keeps you informed on your therapeutic journey, equipping you with robust tools to reframe challenges and prevent relapse. His ultimate goal is to empower you to find clarity, foster emotional resilience, and build robust support networks for lasting well-being and self-actualisation.

Paul specializes in guiding individuals and couples through the complex interplay of generational trauma, childhood experiences, and various forms of addiction, including behavioral, substance, and family-related patterns. As an LGBTQIA+ Affirmative Therapist, he creates a safe space to address unique challenges, improve communication, resolve conflict, and foster intimacy, particularly when trust issues are prevalent. Paul employs a flexible, integrative approach, drawing on Psychodynamic, Trauma, Narrative, and Cognitive Behavioural Therapy (CBT) to explore how past experiences shape present concerns. He empowers clients by providing practical tools and strategies, adapting sessions to individual needs while often using metaphors and challenging questions to encourage deeper insight. Paul is dedicated to helping clients reframe their problems, build robust support networks, and understand both "what happened to you" and "who you are" for profound personal growth. He offers compassionate global online support for survivors of abuse and violence, people with neurodiversity, and those in high-responsibility roles, ensuring a holistic and impactful therapeutic journey.

Charlotte Clegg offers a warm, empathetic, and person-centred therapeutic space where you are empowered to explore your experiences and find your own path forward. She adeptly integrates various approaches, with Person-Centred Therapy as her core modality, while also incorporating elements of CBT, Internal Family Systems, and Compassion Focused Therapy to tailor sessions to your unique needs. Charlotte frequently works with a diverse range of clients, including those from the LGBTQIA+ community, individuals from non-white backgrounds, and professionals in high-pressure roles, helping them navigate stress, anxiety, burnout, perfectionism, and complex family relationships. She also provides support for deep emotional processes like guilt, shame, and childhood trauma, and for those exploring gender identity, neurodiversity, or seeking personal growth amidst challenges like job loss or career transitions. Her flexible, client-led sessions balance space for reflection with gentle guidance, often exploring past experiences to understand their present impact and encouraging creative methods or metaphors to deepen insight. Charlotte is dedicated to fostering an open-ended, trusting relationship, providing encouragement as you reframe problems, develop your own solutions, and gain a clearer understanding of yourself, helping you build a life aligned with your values.

Yong brings a warm and person-centred approach, specialising in supporting adults who are grappling with low self-esteem, anxiety, and fear, which can manifest in various aspects of their lives, from work to home. She possesses a particular expertise in working with neurodiversity, including autism and ADHD, fostering environments conducive to self-reflection and personal growth. Yong's compassionate care extends to a wide array of clients, including individuals with disabilities, mental health diagnoses, LGBTQ+ people, students, young adults, and those identifying as neurodiverse. Her sessions are deeply client-led, adapting flexibly to each individual's unique needs while often exploring past experiences to understand their current impact. Yong integrates diverse therapeutic approaches, skillfully using metaphors and appropriate humour to help clients reframe problems, gain new perspectives, and discover their own empowering solutions. She consistently offers praise and encouragement for progress, providing valuable tools to prevent relapse and build resilience for lasting well-being.