Erin Thompson

Erin Thompson is an integrative counselling psychotherapist dedicated to supporting all adults in navigating life's complexities. She offers a warm, confidential, and empowering space to address a broad spectrum of issues, including anxiety, depression, low self-esteem, grief, and relational challenges. Her expertise extends to childhood and past trauma, stress, mood disorders, personal boundaries, neurodiversity, and career transitions, among many other individual concerns. Utilizing her comprehensive training in Integrative, Cognitive Behavioural (CBT), and Person-Centred therapies, Erin skillfully balances providing structure and guidance with allowing clients to lead their sessions. She emphasizes deep emotional processing while equipping clients with practical tools, strategies, and resources, often exploring how past experiences shape present challenges and offering homework to support progress. Erin is particularly adept at working with diverse groups such as career-focused professionals, students, LGBTQ+ individuals, and those managing mental health diagnoses or neurodiversity. In your journey together, you can expect a flexible and collaborative approach where she tracks progress, provides encouragement, and helps reframe problems, fostering resilience and offering solutions for lasting change.