British Therapists on Pleso Therapy

Yong brings a warm and person-centred approach, specialising in supporting adults who are grappling with low self-esteem, anxiety, and fear, which can manifest in various aspects of their lives, from work to home. She possesses a particular expertise in working with neurodiversity, including autism and ADHD, fostering environments conducive to self-reflection and personal growth. Yong's compassionate care extends to a wide array of clients, including individuals with disabilities, mental health diagnoses, LGBTQ+ people, students, young adults, and those identifying as neurodiverse. Her sessions are deeply client-led, adapting flexibly to each individual's unique needs while often exploring past experiences to understand their current impact. Yong integrates diverse therapeutic approaches, skillfully using metaphors and appropriate humour to help clients reframe problems, gain new perspectives, and discover their own empowering solutions. She consistently offers praise and encouragement for progress, providing valuable tools to prevent relapse and build resilience for lasting well-being.

Tim specializes in supporting adults who are grappling with relationship difficulties and entrenched negative life patterns, often rooted in early childhood experiences. Utilizing Transactional Analysis as his core modality, Tim creates a space for profound self-reflection and personal growth, adeptly addressing concerns such as low self-esteem, the lasting impact of childhood and past trauma, grief and loss, and phobias. His therapeutic approach deeply explores past experiences to understand their influence on current challenges, believing that how one shows up in therapy reflects how they show up in life. Tim adapts flexibly to each client's unique needs, often employing rich metaphors to explain complex emotional processes and facilitate insight. He is particularly dedicated to assisting veterans and active duty service members, guiding them through their specific challenges with understanding and care. Clients can anticipate a warm, supportive, and empathetic therapeutic relationship designed to empower them towards lasting change.

Karin is an experienced integrative therapist who offers a warm and supportive space for adults and mature teens, including career-focused professionals, students, parents, caregivers, and those navigating job loss or new living conditions. She specializes in guiding clients through challenges such as stress, anxiety, panic attacks, emotional turmoil, low self-esteem, and difficulties with self-reflection and personal growth. Karin adeptly addresses issues like family and romantic relationship dynamics, communication and conflict resolution, setting personal boundaries, and processing childhood or past trauma, helping clients understand how these experiences impact their present. Employing an integrative therapeutic approach enriched with mindfulness and person-centred techniques, she flexibly balances deep emotional exploration of past and present concerns with practical tools and strategies. In sessions, Karin encourages clients to lead while providing insightful guidance, reframing problems, and fostering self-awareness by using metaphors, discussing body language, and even appropriate humour. She supports clients in finding their own solutions, building support networks, and developing tools to prevent relapse, empowering them towards lasting clarity, stability, and confidence.

Louisa Addo-Williams is a compassionate and insightful therapist dedicated to supporting adults and couples navigating relationship challenges, stress, and significant life transitions. She offers a reflective and collaborative space to explore deep emotional processes, often tracing how past experiences, including childhood and trauma, influence present struggles such as anxiety, low self-esteem, emotional turmoil, and relationship difficulties. Utilising an integrative approach that blends Psychodynamic, Trauma-Informed, and Person-Centred therapies, Louisa adapts flexibly to each client's needs within an open-ended framework. She works with diverse groups, including career-focused professionals, parents, students, older adults, and individuals from various ethnic and cultural communities, as well as those navigating job loss, financial stress, or life abroad. Louisa excels at balancing space for client-led exploration with gentle guidance, encouraging a deeper understanding of oneself by bringing awareness to body language, using metaphors, and asking thought-provoking questions. Her approach empowers clients to reframe problems, cultivate new perspectives, and discover their own solutions for greater clarity and more fulfilling relationships.

Jose works with adults and young people navigating a spectrum of challenges, from daily stress, anxiety, and mood disorders like depression to profound emotional turmoil, guilt, and shame. He offers dedicated support for those undergoing major life transitions, exploring gender identity, or coping with the impact of bullying, violence, abuse, and family or romantic relationship breakdowns, including betrayal, jealousy, and communication difficulties. His practice is deeply inclusive, providing a safe and affirming space for neurodiverse clients (including ADHD and Autism) and LGBTQ+ individuals, alongside career-focused professionals, parents, and those facing addiction, job loss, or financial stress. Employing an integrative approach, José expertly blends Person-Centred, Psychodynamic, and Cognitive Behavioural Therapy (CBT), often exploring past experiences to illuminate their present impact while focusing on deep emotional processes. In sessions, clients experience a collaborative environment where their insights lead, while José provides balanced guidance, structure, and thoughtful reframing to help them find their own solutions and build strong support networks. He values transparency, tracks progress, offers praise, and uses appropriate humour, collaborating with other professionals when beneficial. José’s ultimate aim is to empower clients to gain clarity, cultivate self-acceptance, and create meaningful, lasting change at a pace that feels right for them, without typically assigning homework.

Amber is an integrative therapist who supports individuals navigating a wide range of emotional and psychological challenges — including anxiety, depression, low self-esteem, grief, loneliness, and the impact of life transitions. She works with children, adolescents, and adults alike, including clients facing school-related stress, relationship overwhelm, social isolation, or the effects of neurodiversity and mental health diagnoses. Amber’s therapeutic approach combines structured reflection with emotional depth, helping clients gently explore their past while building insight into present-day challenges. Sessions are always tailored — guided by the client’s pace and needs — and grounded in compassion, emotional safety, and mutual trust. Through this process, Amber empowers individuals to reframe difficulties, strengthen resilience, and reconnect with a more balanced and fulfilling sense of self.

Patricia is a dedicated therapist with a profound specialization in guiding individuals through significant challenges such as childhood and past trauma, the complexities of stress-related disorders including PTSD, and the healing journey from abusive relationships. She offers a deeply compassionate space for those grappling with loss and the search for meaning, or struggling with work-life balance and burnout. Patricia possesses extensive experience working with diverse client groups, notably those with neurodiversity and disabilities, as well as veterans, emergency service workers, and survivors of abuse. Embracing an integrative therapeutic approach, she flexibly adapts each session to your unique needs, offering open-ended therapy without a fixed timeframe to ensure a truly bespoke experience. With a strong foundation in Person-Centred Therapy, Patricia ensures you feel heard, supported, and empowered to find your way forward. She frequently recommends insightful resources, such as books, articles, and videos, to complement your sessions and foster continued growth. Patricia's commitment is to help you move forward, providing a safe, adaptable, and resourceful therapeutic environment.

Candy is an experienced therapist dedicated to supporting both adults and young people (aged 11-25) through a range of life's complexities. She specializes in addressing deep-seated anxiety, fostering self-reflection and personal growth, and building robust self-esteem, while also expertly navigating issues of racial and cultural identity. Her practice further focuses on enhancing communication and conflict resolution, alongside broader concerns such as depression, loneliness, and stress. Utilizing an integrative approach that blends Person-Centred and Psychodynamic therapies, Candy flexibly adapts each session to your unique needs, allowing you to lead while she focuses on deep emotional processes and experiences. She excels at helping individuals reframe challenges and gain new perspectives, drawing from a 'mix methods' approach to create a truly personalized journey. Candy frequently supports career-focused professionals, students, young adults, immigrants, expats, and individuals from diverse ethnic and cultural communities, understanding the unique pressures and experiences within these groups. Clients can expect a collaborative and empathetic space where they are truly seen, heard, and empowered to connect with their authentic selves and navigate their path forward.

Leah provides a warm, thoughtful, and deeply human therapy space for adults across all stages of life. Her integrative, existential approach helps clients work through a wide spectrum of concerns — from grief, anxiety, and family conflict to addiction, identity questions, and difficult life transitions. Leah adapts each session to meet the person where they are, blending emotional exploration with practical insight. She frequently works with older adults, students, immigrants, parents, and individuals struggling with substance use — helping each client explore how the past shapes the present and what new paths might now be possible. Leah’s style encourages depth, clarity, and authentic self-discovery, making room for the full complexity of human experience.

Matthew is a compassionate therapist who offers a calm, grounded, and deeply relational space, inviting clients to explore their inner world at their own pace. Drawing upon integrative, person-centred, and psychodynamic approaches, Matthew tailors his work to individual needs, allowing clients to lead their sessions. He specializes in supporting those navigating significant challenges such as anxiety, fear, depression, mood disorders, grief, loss, childhood and past trauma, and stress-related disorders like PTSD. Matthew works with clients from all walks of life, with specific expertise in supporting young people aged 16-25 (including those in or leaving care), and adults grappling with the weight of past trauma or negative self-beliefs. His practice also extends to older adults, students, parents/caregivers, survivors of abuse and violence, individuals from diverse ethnic and cultural communities, and those in skilled trades and manual worker roles. Clients can expect an environment where they feel genuinely heard and held, a safe space to untangle complex emotions and reconnect with their inner sense of direction. Matthew's aim is to foster a therapeutic journey where vulnerability is met with unwavering support, empowering individuals to discover their authentic path to healing.

Rebeca is a warm and supportive therapist dedicated to helping adults navigate life's challenges and foster a deeper understanding of themselves. She often works with individuals experiencing anxiety, low self-esteem, emotional turmoil, or a profound sense of being stuck, empowering them to embrace self-reflection and adapt to new living conditions. Utilising a person-centred approach, Rebeca provides an open-ended therapeutic space where clients are encouraged to lead their sessions, ensuring the process is truly responsive to their unique needs. She expertly balances thoughtful reflection with gentle guidance, helping clients untangle complex feelings and uncover their own paths forward. This flexible style allows Rebeca to support a diverse range of adults, including career-focused professionals, new parents, and those managing mental health diagnoses or recovery from addiction. Clients can expect a truly collaborative environment where they are fully supported in exploring multiple options and discovering meaningful solutions for personal growth. Rebeca's goal is to create a safe haven for authentic exploration and lasting positive change.

Katie is an experienced Person-Centred therapist who brings warmth, attentiveness, and flexibility to her work with adults navigating emotional distress, mood disorders, and significant life transitions. She specialises in supporting clients facing anxiety, depression, bipolar disorder, stress, and deep-rooted feelings of guilt or shame. Her integrative practice combines Person-Centred foundations with Psychodynamic insight, Solution-Focused techniques, EFT (Tapping), and DBT skills — allowing her to tailor each session to the person in front of her. Katie holds particular expertise in neurodiversity, including Autism and ADHD, and provides a validating, inclusive space for clients across diverse cultural and social backgrounds. Whether someone is facing loss, fertility challenges, menopause, or long-standing inner conflict, Katie meets them with care, curiosity, and clinical skill — helping them feel heard, understood, and more equipped for life ahead.

Sahar is a compassionate and highly experienced therapist dedicated to supporting adults as they navigate stress, relationship challenges, and the profound impact of trauma on their emotional and physical well-being. She specializes in addressing complex issues such as childhood and past trauma, violence and abuse (physical, emotional, sexual), abusive relationships, stress-related disorders including PTSD, and psychosomatic disorders. Sahar integrates powerful modalities like Internal Family Systems (IFS), Psychodrama, and dedicated Trauma Therapy, offering a truly integrative approach tailored to each client. She has extensive experience working with diverse client groups, including survivors of abuse and violence, individuals affected by war, persecution, and displacement, immigrants and expats, as well as parents, caregivers, and those living with serious medical conditions. In her sessions, Sahar focuses on deep emotional processes, skillfully using creative methods, metaphors, and body language awareness to foster profound insight and healing. Clients can expect a collaborative space where challenging questions are met with praise and encouragement, helping them reframe problems and discover their own solutions, often with appropriate humor and a focus on building resilience. She is committed to collaborating with other professionals when necessary, ensuring comprehensive and holistic care.

Charlotte Clegg offers a warm, empathetic, and person-centred therapeutic space where you are empowered to explore your experiences and find your own path forward. She adeptly integrates various approaches, with Person-Centred Therapy as her core modality, while also incorporating elements of CBT, Internal Family Systems, and Compassion Focused Therapy to tailor sessions to your unique needs. Charlotte frequently works with a diverse range of clients, including those from the LGBTQIA+ community, individuals from non-white backgrounds, and professionals in high-pressure roles, helping them navigate stress, anxiety, burnout, perfectionism, and complex family relationships. She also provides support for deep emotional processes like guilt, shame, and childhood trauma, and for those exploring gender identity, neurodiversity, or seeking personal growth amidst challenges like job loss or career transitions. Her flexible, client-led sessions balance space for reflection with gentle guidance, often exploring past experiences to understand their present impact and encouraging creative methods or metaphors to deepen insight. Charlotte is dedicated to fostering an open-ended, trusting relationship, providing encouragement as you reframe problems, develop your own solutions, and gain a clearer understanding of yourself, helping you build a life aligned with your values.

Penny offers an integrative therapeutic approach, providing a warm and supportive space for clients navigating significant life challenges. She specializes in addressing core issues such as anxiety, low self-esteem, loneliness, gender identity, and the profound impact of guilt and shame. Penny frequently supports individuals who are grappling with a sense of inauthenticity, struggling to adapt to life’s changes, or processing distressing past situations. Her practice often welcomes a diverse range of clients, including LGBTQ+ individuals, students, young adults, parents, caregivers, and career-focused professionals. Sessions with Penny are distinctly client-led, empowering individuals to guide their own therapeutic journey while deeply exploring how past experiences continue to shape their present. She skillfully integrates various therapeutic methods, adapting flexibly to each client’s unique needs and fostering a collaborative path toward understanding and healing.

Dr Marilyn is an integrative psychotherapeutic counsellor dedicated to helping clients achieve clarity and balance in their mental and emotional lives through individually tailored treatment plans. She expertly supports individuals navigating anxiety, childhood and past trauma, grief and loss, low self-esteem, and complex relationship issues including trust and family dynamics. Utilising modalities such as Transactional Analysis, Person-Centred, Gestalt, and trauma-informed therapies, Marilyn skillfully adapts her approach to meet diverse needs. She welcomes a broad spectrum of clients, including students, young adults, LGBTQ+ individuals, and professionals in demanding roles. In sessions, Marilyn balances deep emotional exploration with practical strategies, encouraging creative methods, exploring past experiences, and bringing awareness to non-verbal cues. Known for being robust, empathic, and solution-focused, she adeptly guides conversations while allowing clients to lead, using challenging questions and appropriate humour to help them reframe problems. Marilyn is committed to tracking progress and providing tools to foster personal growth, self-acceptance, and a more positive, grounded life.

Davina offers a caring and supportive therapeutic space, particularly for individuals navigating experiences of abuse, trauma, and complex relationship challenges. She works deeply with clients grappling with profound issues such as guilt, shame, various forms of violence and abuse, childhood and past trauma, struggles with racial and cultural identity, and difficulties in romantic relationships. Utilising an integrative approach, Davina expertly blends Psychodynamic, Person-Centred, and Trauma Therapy to explore both past experiences and their present-day impact, while adapting flexibly to each client's unique needs. Her practice is particularly inclusive, resonating with a diverse range of individuals including LGBTQ+ people, older adults, students, young adults, immigrants, expats, parents, caregivers, and especially those from ethnic and cultural communities, and survivors of abuse and violence. Clients can expect a balanced approach where she provides space for deep reflection on emotional processes and experiences, coupled with thoughtful guidance. Davina helps clients reframe problems from new perspectives, sometimes using challenging questions to foster deeper insight and understanding. Through this collaborative work, her aim is to empower individuals to build a better understanding of themselves and find clarity about what they truly want in life.

Claire Ashby offers a warm, integrative, and person-centred therapeutic approach, deeply committed to helping clients navigate anxiety, sleep difficulties like insomnia, ADHD, and the unique challenges of neurodivergence. Drawing on her extensive training, she flexibly integrates hypnotherapy, mindfulness, and trauma-informed strategies, creating a safe and non-judgemental space for profound exploration. As a neurodivergent therapist herself, Claire brings a profound level of empathy and understanding to her work, ensuring a neuro-affirming environment tailored to individual needs and communication styles. She guides clients through concerns such as panic attacks, phobias, OCD, and stress-related disorders, helping them reduce anxiety, manage intrusive thoughts, and reclaim confidence to live more fulfilling lives. Sessions are client-led, allowing you to explore past experiences and their present impact, while also offering practical tools, strategies, and psychoeducation, including techniques from CBT for Insomnia, to support immediate well-being. Claire is dedicated to empowering clients to find their own solutions, celebrating their strengths, and fostering self-awareness to build resilience and prevent relapse through open-ended therapy. She actively collaborates with clients to reframe problems and encourages re-engagement with life's joys, providing praise and encouragement every step of the way.

Vijay offers a warm and supportive therapeutic space, grounded in his primary modality of Person-Centred Therapy, where he deeply believes in your innate ability to find solutions and achieve personal growth. He frequently works with individuals navigating significant life challenges such as stress, anxiety, sleep problems, grief, and substance addictions, always seeking to uncover and address underlying causes. In sessions, Vijay fosters a non-judgmental environment, prioritizing a strong emotional connection, focusing on your deep emotional processes, and adapting flexibly to your unique needs rather than a rigid framework. He supports a diverse range of clients, including people with addictions, mental health diagnoses, older adults, veterans, and survivors of abuse, acknowledging their varied experiences. Clients describe Vijay as understanding and easy to connect with, benefiting from his consistent praise, encouragement, and clear progress tracking, which helps them explore multiple options and find their own path forward. Committed to an open-ended therapeutic journey, Vijay ensures you are updated on your progress, empowering you to discover your inherent wisdom and achieve lasting change.

Teresa Readhead is an empathetic and approachable therapist dedicated to creating a warm, non-judgmental space for adults navigating life's challenges. She supports individuals grappling with stress, anxiety, depression, trauma, grief, low self-esteem, and significant life transitions, including career changes, relationship difficulties, and age-related crises. Specialising further in neurodiversity, particularly ADHD, and supporting those exploring gender identity or identifying as LGBTQ+, Teresa offers a truly inclusive environment. Her integrative approach flexibly blends Person-Centred Therapy, CBT, DBT, Mindfulness, and Psychodynamic techniques, ensuring therapy is tailored to your unique journey. Sessions balance client-led exploration with gentle guidance, focusing on deep emotional processes while also equipping you with practical tools, strategies, and resources for personal growth. Teresa frequently helps clients explore past experiences, reframe present challenges, build robust support networks, and discover their own solutions for lasting positive change. Whether you seek short-term, goal-oriented support or open-ended therapy, she encourages self-reflection, celebrates progress, and may offer optional tasks to empower you on your path.