British Therapists on Pleso Therapy

Yong brings a warm and person-centred approach, specialising in supporting adults who are grappling with low self-esteem, anxiety, and fear, which can manifest in various aspects of their lives, from work to home. She possesses a particular expertise in working with neurodiversity, including autism and ADHD, fostering environments conducive to self-reflection and personal growth. Yong's compassionate care extends to a wide array of clients, including individuals with disabilities, mental health diagnoses, LGBTQ+ people, students, young adults, and those identifying as neurodiverse. Her sessions are deeply client-led, adapting flexibly to each individual's unique needs while often exploring past experiences to understand their current impact. Yong integrates diverse therapeutic approaches, skillfully using metaphors and appropriate humour to help clients reframe problems, gain new perspectives, and discover their own empowering solutions. She consistently offers praise and encouragement for progress, providing valuable tools to prevent relapse and build resilience for lasting well-being.

Amber is an integrative therapist who supports individuals navigating a wide range of emotional and psychological challenges — including anxiety, depression, low self-esteem, grief, loneliness, and the impact of life transitions. She works with children, adolescents, and adults alike, including clients facing school-related stress, relationship overwhelm, social isolation, or the effects of neurodiversity and mental health diagnoses. Amber’s therapeutic approach combines structured reflection with emotional depth, helping clients gently explore their past while building insight into present-day challenges. Sessions are always tailored — guided by the client’s pace and needs — and grounded in compassion, emotional safety, and mutual trust. Through this process, Amber empowers individuals to reframe difficulties, strengthen resilience, and reconnect with a more balanced and fulfilling sense of self.

Sahar is a compassionate and highly experienced therapist dedicated to supporting adults as they navigate stress, relationship challenges, and the profound impact of trauma on their emotional and physical well-being. She specializes in addressing complex issues such as childhood and past trauma, violence and abuse (physical, emotional, sexual), abusive relationships, stress-related disorders including PTSD, and psychosomatic disorders. Sahar integrates powerful modalities like Internal Family Systems (IFS), Psychodrama, and dedicated Trauma Therapy, offering a truly integrative approach tailored to each client. She has extensive experience working with diverse client groups, including survivors of abuse and violence, individuals affected by war, persecution, and displacement, immigrants and expats, as well as parents, caregivers, and those living with serious medical conditions. In her sessions, Sahar focuses on deep emotional processes, skillfully using creative methods, metaphors, and body language awareness to foster profound insight and healing. Clients can expect a collaborative space where challenging questions are met with praise and encouragement, helping them reframe problems and discover their own solutions, often with appropriate humor and a focus on building resilience. She is committed to collaborating with other professionals when necessary, ensuring comprehensive and holistic care.

Matthew is a compassionate therapist who offers a calm, grounded, and deeply relational space, inviting clients to explore their inner world at their own pace. Drawing upon integrative, person-centred, and psychodynamic approaches, Matthew tailors his work to individual needs, allowing clients to lead their sessions. He specializes in supporting those navigating significant challenges such as anxiety, fear, depression, mood disorders, grief, loss, childhood and past trauma, and stress-related disorders like PTSD. Matthew works with clients from all walks of life, with specific expertise in supporting young people aged 16-25 (including those in or leaving care), and adults grappling with the weight of past trauma or negative self-beliefs. His practice also extends to older adults, students, parents/caregivers, survivors of abuse and violence, individuals from diverse ethnic and cultural communities, and those in skilled trades and manual worker roles. Clients can expect an environment where they feel genuinely heard and held, a safe space to untangle complex emotions and reconnect with their inner sense of direction. Matthew's aim is to foster a therapeutic journey where vulnerability is met with unwavering support, empowering individuals to discover their authentic path to healing.

Frey is a highly experienced therapist dedicated to helping individuals navigate a wide range of difficulties and live more authentically. He works extensively with those grappling with intense anxiety, mood disorders like depression, the profound impact of childhood and past trauma, debilitating grief and loss, and the heavy burdens of guilt and shame. A core focus of Frey's practice is empowering diverse clients, from career-focused professionals and new parents to LGBTQ+ individuals and students, to reconnect with their true selves, especially when harsh self-judgments, perfectionism, and a sense of not being good enough hold them back. Employing an integrative and person-centred approach, Frey tailors each session to your unique needs, seamlessly blending deep emotional processing with practical tools and strategies. He adeptly balances space for thoughtful reflection with clear guidance, often introducing valuable resources and encouraging awareness of body language to help you reframe challenges. Through this collaborative process, he empowers you to explore new perspectives and discover your own sustainable solutions. Ultimately, Frey’s aim is to foster a greater sense of ease, clarity, and connection in your daily life, equipping you with effective tools to maintain your well-being long-term.

John specialises in guiding clients through deep-seated issues like stress, anxiety, guilt, shame, and the lasting impact of childhood and past trauma. He frequently works with individuals who feel stuck, anxious, or disconnected, often having tried to manage on their own for too long. Utilising a person-centred approach, John balances structured guidance with ample space for deep emotional exploration, ensuring therapy adapts flexibly to your unique needs. He deeply focuses on emotional processes, often delving into past experiences to understand their current impact, and offers open-ended therapy without a fixed timeframe. Expect a rich, human experience where creative methods, guided imagery, and metaphors help you connect mind and body. John is attuned to non-verbal cues and isn't afraid to use humour when appropriate, fostering a genuine and comfortable environment. His practice welcomes a diverse range of individuals, from career-focused professionals and students to new parents, caregivers, survivors of trauma, and those navigating mental health diagnoses or significant life transitions. John creates a profoundly supportive space where you can drop the mask and truly be yourself, offering insight and presence that helps you find clarity and authentic growth.

Katie is an experienced Person-Centred therapist who brings warmth, attentiveness, and flexibility to her work with adults navigating emotional distress, mood disorders, and significant life transitions. She specialises in supporting clients facing anxiety, depression, bipolar disorder, stress, and deep-rooted feelings of guilt or shame. Her integrative practice combines Person-Centred foundations with Psychodynamic insight, Solution-Focused techniques, EFT (Tapping), and DBT skills — allowing her to tailor each session to the person in front of her. Katie holds particular expertise in neurodiversity, including Autism and ADHD, and provides a validating, inclusive space for clients across diverse cultural and social backgrounds. Whether someone is facing loss, fertility challenges, menopause, or long-standing inner conflict, Katie meets them with care, curiosity, and clinical skill — helping them feel heard, understood, and more equipped for life ahead.

Brendan works primarily with adults navigating the profound emotional impact of bereavement and loss, offering a warm and understanding space to process these complex feelings. He deeply understands the challenges of emotional turmoil, grief, and the search for meaning that often accompanies significant life changes, including job loss and career transitions. Central to his practice is Person-Centred Therapy, which provides clients with a supportive environment for self-reflection and personal growth. Brendan excels at creating a truly client-led experience, allowing individuals to explore their deep emotional processes and experiences at their own pace. He masterfully uses metaphors to illuminate complex feelings, helping clients to reframe their perspectives. His diverse experience extends to supporting career-focused professionals, older adults, students, parents, and those facing job loss or high-responsibility roles. Ultimately, Brendan encourages clients to uncover their unique strengths and find their own solutions, fostering a greater sense of peace and self-understanding.

Claire is a Gestalt therapist dedicated to supporting individuals ready for profound change, particularly when their current coping strategies are no longer effective. She brings extensive experience to clients navigating anxiety, low self-esteem, grief, and loss, as well as those adapting to new life conditions, seeking deeper meaning, or addressing behavioural disorders like eating disorders, alongside significant career transitions and development. Utilising her expertise in Gestalt therapy, Claire focuses intensely on present concerns and deep emotional processes, fostering self-reflection and personal growth within open-ended, client-led sessions. Her empathetic approach is particularly beneficial for diverse groups, including career-focused professionals, expecting parents, older adults, students, and individuals managing job loss, financial stress, neurodiversity, or high-responsibility roles. Claire flexibly adapts each session to individual needs, actively engaging clients through creative methods, metaphors, and an awareness of body language, all while encouraging them to discover their own solutions. She provides consistent praise and encouragement for progress, recommends valuable resources, and, when necessary, collaborates with other professionals to ensure comprehensive support. Ultimately, Claire empowers her clients to reframe challenges, build robust support networks, and move forward with greater understanding and a renewed sense of purpose.

Richard is an integrative therapist who offers a warm, structured space for individuals navigating profound emotional and behavioural challenges. His areas of focus include guilt, shame, intimacy difficulties, low self-esteem, and a wide spectrum of addictions — both substance-related (alcohol, drugs, smoking) and behavioural (gaming, gambling, pornography). Richard combines Person-Centred, Psychodynamic, CBT, DBT, and Trauma Therapy approaches to create personalised support that adapts to each client’s unique journey. He works with a diverse client base, including LGBTQ+ individuals, neurodivergent adults, high-performing professionals, and survivors of trauma and abuse. In every case, his work is grounded in understanding how past experiences shape current difficulties — helping clients process pain, reframe limiting beliefs, and access new ways of coping and connecting. His practice also extends to supporting anxiety, depression, insomnia, and relationship struggles, with a consistent focus on helping people reconnect with their sense of agency and worth.

Nigel Jordan offers a warm, non-judgmental, and highly integrative approach, ensuring clients feel truly seen, heard, and deeply understood. Drawing upon a rich blend of Cognitive Behavioural Therapy (CBT), Psychodynamic, Person-Centred, Solution-Focused, and Trauma Therapy, Nigel adeptly supports adults navigating complex issues such as significant stress, anxiety, depressive episodes, loneliness, and the profound impact of childhood and past trauma, including race-based trauma. He works flexibly at your pace, balancing deep reflection on past experiences with practical tools and strategies to address present concerns. Your therapeutic journey is uniquely tailored, adapting precisely to your specific needs and challenges, whether you're grappling with low self-esteem, work-life balance issues, or seeking profound self-reflection and personal growth. Nigel frequently recommends enriching resources and encourages creative methods to deepen understanding. He is highly skilled in supporting a diverse range of individuals, from career-focused professionals, those in high-responsibility roles, immigrants, expats, parents, and caregivers, to members of various ethnic and cultural communities, especially when adapting to new living conditions or facing significant career transitions. Throughout therapy, Nigel provides consistent praise and encouragement, meticulously tracks progress, and keeps you informed on your therapeutic journey, equipping you with robust tools to reframe challenges and prevent relapse. His ultimate goal is to empower you to find clarity, foster emotional resilience, and build robust support networks for lasting well-being and self-actualisation.

Tim specializes in supporting adults who are grappling with relationship difficulties and entrenched negative life patterns, often rooted in early childhood experiences. Utilizing Transactional Analysis as his core modality, Tim creates a space for profound self-reflection and personal growth, adeptly addressing concerns such as low self-esteem, the lasting impact of childhood and past trauma, grief and loss, and phobias. His therapeutic approach deeply explores past experiences to understand their influence on current challenges, believing that how one shows up in therapy reflects how they show up in life. Tim adapts flexibly to each client's unique needs, often employing rich metaphors to explain complex emotional processes and facilitate insight. He is particularly dedicated to assisting veterans and active duty service members, guiding them through their specific challenges with understanding and care. Clients can anticipate a warm, supportive, and empathetic therapeutic relationship designed to empower them towards lasting change.

Virginia offers a warm and supportive space, specializing in guiding individuals through stress, anxiety, fear, grief, loss, and the journey of self-reflection and personal growth, particularly concerning work-life balance. With extensive experience, she collaborates effectively with university students, adults, and couples, adeptly addressing challenges in relationships and the workplace. Her approach is deeply person-centred, empowering you to lead sessions while she thoughtfully balances space for reflection with practical tools and strategies. Virginia focuses on understanding deep emotional processes, often exploring how past experiences shape your present reality and impact today. She provides open-ended therapy, flexibly adapting to your unique needs, and offers consistent praise and encouragement as you progress, actively tracking your journey together. Clients are encouraged to reframe problems, discover their own solutions, and build vital support networks, equipping them with lasting tools to prevent future difficulties. Through her gentle guidance, Virginia also brings awareness to body language and non-verbal cues, fostering a comprehensive understanding of your experiences.

Penny offers an integrative therapeutic approach, providing a warm and supportive space for clients navigating significant life challenges. She specializes in addressing core issues such as anxiety, low self-esteem, loneliness, gender identity, and the profound impact of guilt and shame. Penny frequently supports individuals who are grappling with a sense of inauthenticity, struggling to adapt to life’s changes, or processing distressing past situations. Her practice often welcomes a diverse range of clients, including LGBTQ+ individuals, students, young adults, parents, caregivers, and career-focused professionals. Sessions with Penny are distinctly client-led, empowering individuals to guide their own therapeutic journey while deeply exploring how past experiences continue to shape their present. She skillfully integrates various therapeutic methods, adapting flexibly to each client’s unique needs and fostering a collaborative path toward understanding and healing.

Ayishah offers a profoundly warm and professional therapeutic space, welcoming adults, couples, families, and adolescents grappling with emotional distress, identity challenges, spiritual disconnection, and relational complexities. Utilising a comprehensive integrative approach, she draws from Person-Centred, Psychodynamic, Faith-Based Counselling, CBT, IFS, and Family Therapy, ensuring a flexible and tailored experience for every individual's needs and worldview. Her expertise spans a broad spectrum of issues, including managing anxiety, stress, anger, low self-esteem, grief, and the profound impact of childhood trauma, alongside navigating relationship breakdowns, financial stress, neurodiversity, and exploring racial or cultural identity. Sessions are open-ended, balancing deep emotional exploration of past experiences with present concerns, and providing practical tools, strategies, and recommended resources to foster growth and self-awareness. Ayishah gently guides the conversation, engaging clients with challenging questions, bringing awareness to body language, and using humour appropriately, all while encouraging them to reframe problems and discover their unique solutions. She is dedicated to empowering clients to build resilience, cultivate healthier personal boundaries, rediscover meaning, and strengthen their connection to self and others, ultimately providing enduring tools for sustained well-being.

Dr Marilyn is an integrative psychotherapeutic counsellor dedicated to helping clients achieve clarity and balance in their mental and emotional lives through individually tailored treatment plans. She expertly supports individuals navigating anxiety, childhood and past trauma, grief and loss, low self-esteem, and complex relationship issues including trust and family dynamics. Utilising modalities such as Transactional Analysis, Person-Centred, Gestalt, and trauma-informed therapies, Marilyn skillfully adapts her approach to meet diverse needs. She welcomes a broad spectrum of clients, including students, young adults, LGBTQ+ individuals, and professionals in demanding roles. In sessions, Marilyn balances deep emotional exploration with practical strategies, encouraging creative methods, exploring past experiences, and bringing awareness to non-verbal cues. Known for being robust, empathic, and solution-focused, she adeptly guides conversations while allowing clients to lead, using challenging questions and appropriate humour to help them reframe problems. Marilyn is committed to tracking progress and providing tools to foster personal growth, self-acceptance, and a more positive, grounded life.

Martin offers a warm, professional, and inclusive therapy space, grounded in over 13 years of experience supporting adults through complex emotional and psychological challenges. He works with anxiety, depression, trauma, grief, and loss — and brings particular expertise in supporting individuals facing serious illness, including in psycho-oncology contexts. Martin takes an integrative approach, drawing on Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), and Trauma Therapy to meet clients’ individual needs. He is especially dedicated to working with people from oppressed and marginalised communities, including LGBTQ+ clients, people living with disabilities or long-term health conditions, survivors of abuse and violence, and those impacted by social stigma or discrimination. Martin's sessions balance emotional exploration with practical support — helping clients gain perspective, reconnect with their strengths, and move forward with greater clarity and confidence.

Marjorie offers compassionate support to individuals grappling with significant life challenges such as anxiety, fear, profound grief, loss, and the lasting effects of past violence or abuse. She frequently assists clients struggling with low self-esteem and self-worth, which often underpin many daily difficulties and relationship struggles. Drawing on Transactional Analysis and Solution-Focused Therapy, Marjorie provides a deeply client-led and flexible therapeutic space, carefully balancing guided exploration with ample room for personal reflection. She encourages a thorough examination of past experiences and their influence on current life, offering open-ended therapy tailored to individual needs. Marjorie fosters self-reflection and personal growth, empowering clients to develop effective communication and conflict resolution skills. In sessions, she thoughtfully brings awareness to non-verbal cues, provides encouragement, and helps clients reframe problems from new perspectives, ultimately aiding them in building strong support networks. Her extensive experience includes working with career-focused professionals, survivors of abuse, and individuals navigating mental health diagnoses or high-pressure roles.

Patricia is a dedicated therapist with a profound specialization in guiding individuals through significant challenges such as childhood and past trauma, the complexities of stress-related disorders including PTSD, and the healing journey from abusive relationships. She offers a deeply compassionate space for those grappling with loss and the search for meaning, or struggling with work-life balance and burnout. Patricia possesses extensive experience working with diverse client groups, notably those with neurodiversity and disabilities, as well as veterans, emergency service workers, and survivors of abuse. Embracing an integrative therapeutic approach, she flexibly adapts each session to your unique needs, offering open-ended therapy without a fixed timeframe to ensure a truly bespoke experience. With a strong foundation in Person-Centred Therapy, Patricia ensures you feel heard, supported, and empowered to find your way forward. She frequently recommends insightful resources, such as books, articles, and videos, to complement your sessions and foster continued growth. Patricia's commitment is to help you move forward, providing a safe, adaptable, and resourceful therapeutic environment.

Kellie is a deeply compassionate and skilled therapist specializing in profound emotional processes, especially those arising from childhood trauma, abuse, and early attachment issues. Drawing upon psychodynamic, person-centred, narrative, and trauma-informed art therapy, Kellie offers a flexible and open-ended journey, thoroughly exploring past experiences and their lasting impact. She works with diverse clients, including students, young adults, older adults, parents, caregivers, and survivors of violence and abuse, addressing issues such as low self-esteem, loneliness, social isolation, and complex mental health diagnoses. Kellie creates a highly supportive environment where clients are encouraged to find their own solutions, fostering deep self-reflection and personal growth. Adapting flexibly to each individual's needs, she often incorporates creative methods like art and imagery to facilitate insight, without relying on homework. With a consistent focus on praise and encouragement, Kellie guides clients through their healing journey, empowering them to overcome challenges and build resilience. Her practice is dedicated to understanding the roots of current struggles, helping clients to feel heard, understood, and equipped to manage day-to-day life with greater self-awareness.