Lucy

Lucy deeply understands the complexities of historical trauma and abuse, mood disorders, substance addictions, and their impact on individuals, including those navigating abusive relationships. She provides a safe and supportive space for clients grappling with these profound challenges, focusing on deep emotional processes and exploring how past experiences shape present concerns. Lucy integrates a wide array of therapeutic modalities, including Coaching, Mindfulness, NLP, Psychodynamic Therapy, Internal Family Systems (IFS), CBT, and Trauma Therapy, adapting flexibly to each client's unique needs. She empowers clients to lead their sessions, offering practical tools and strategies, while also using metaphors and bringing awareness to body language to enhance understanding. Lucy is dedicated to providing praise and encouragement, tracking progress, and helping clients reframe problems from new perspectives, equipping them with tools to prevent relapse and foster lasting healing. Her expertise extends to working with survivors of abuse and violence, people facing addictions, and those with various mental health diagnoses. She offers open-ended therapy, ensuring a comprehensive and compassionate journey towards recovery and growth.