Therapists for depression

Anthony provides a warm and compassionate therapeutic environment, specializing in deeply impactful areas such as childhood and past trauma, severe stress-related disorders including PTSD, and various mood disorders like depression and bipolar. He also offers extensive support for romantic relationship challenges and assists clients in achieving better work-life balance and overcoming burnout. Utilising his expertise in Person-Centred Therapy and dedicated Trauma Therapy, Anthony ensures a client-led yet effective path to healing. He frequently works with military veterans, career-focused professionals, young adults, parents, and those managing mental health diagnoses, addressing issues from anxiety and depression to emotional regulation and self-awareness for overall well-being. Anthony is committed to a structured therapeutic framework, which he flexibly adapts to each client's unique needs, fostering a truly personalized experience. Clients can expect to be empowered with practical strategies and a deeper understanding of themselves, enabling them to build a life with meaning and purpose.

Jose works with adults and young people navigating a spectrum of challenges, from daily stress, anxiety, and mood disorders like depression to profound emotional turmoil, guilt, and shame. He offers dedicated support for those undergoing major life transitions, exploring gender identity, or coping with the impact of bullying, violence, abuse, and family or romantic relationship breakdowns, including betrayal, jealousy, and communication difficulties. His practice is deeply inclusive, providing a safe and affirming space for neurodiverse clients (including ADHD and Autism) and LGBTQ+ individuals, alongside career-focused professionals, parents, and those facing addiction, job loss, or financial stress. Employing an integrative approach, José expertly blends Person-Centred, Psychodynamic, and Cognitive Behavioural Therapy (CBT), often exploring past experiences to illuminate their present impact while focusing on deep emotional processes. In sessions, clients experience a collaborative environment where their insights lead, while José provides balanced guidance, structure, and thoughtful reframing to help them find their own solutions and build strong support networks. He values transparency, tracks progress, offers praise, and uses appropriate humour, collaborating with other professionals when beneficial. José’s ultimate aim is to empower clients to gain clarity, cultivate self-acceptance, and create meaningful, lasting change at a pace that feels right for them, without typically assigning homework.

Matthew is a compassionate therapist who offers a calm, grounded, and deeply relational space, inviting clients to explore their inner world at their own pace. Drawing upon integrative, person-centred, and psychodynamic approaches, Matthew tailors his work to individual needs, allowing clients to lead their sessions. He specializes in supporting those navigating significant challenges such as anxiety, fear, depression, mood disorders, grief, loss, childhood and past trauma, and stress-related disorders like PTSD. Matthew works with clients from all walks of life, with specific expertise in supporting young people aged 16-25 (including those in or leaving care), and adults grappling with the weight of past trauma or negative self-beliefs. His practice also extends to older adults, students, parents/caregivers, survivors of abuse and violence, individuals from diverse ethnic and cultural communities, and those in skilled trades and manual worker roles. Clients can expect an environment where they feel genuinely heard and held, a safe space to untangle complex emotions and reconnect with their inner sense of direction. Matthew's aim is to foster a therapeutic journey where vulnerability is met with unwavering support, empowering individuals to discover their authentic path to healing.

Teresa Readhead is an empathetic and approachable therapist dedicated to creating a warm, non-judgmental space for adults navigating life's challenges. She supports individuals grappling with stress, anxiety, depression, trauma, grief, low self-esteem, and significant life transitions, including career changes, relationship difficulties, and age-related crises. Specialising further in neurodiversity, particularly ADHD, and supporting those exploring gender identity or identifying as LGBTQ+, Teresa offers a truly inclusive environment. Her integrative approach flexibly blends Person-Centred Therapy, CBT, DBT, Mindfulness, and Psychodynamic techniques, ensuring therapy is tailored to your unique journey. Sessions balance client-led exploration with gentle guidance, focusing on deep emotional processes while also equipping you with practical tools, strategies, and resources for personal growth. Teresa frequently helps clients explore past experiences, reframe present challenges, build robust support networks, and discover their own solutions for lasting positive change. Whether you seek short-term, goal-oriented support or open-ended therapy, she encourages self-reflection, celebrates progress, and may offer optional tasks to empower you on your path.

Stefan offers a deeply supportive and professional space for adults navigating life's complexities, with a particular focus on those experiencing significant stress, anxiety, low self-esteem, and mood disorders like depression, alongside challenges in romantic or family relationships. He commonly works with clients adjusting to major life changes, dealing with workplace pressure, or seeking to understand past experiences that continue to resonate. Stefan's integrative approach, rooted in Person-Centred and Psychodynamic therapies, allows him to adapt flexibly to each individual's unique journey, fostering deep emotional processing and exploring the profound impact of past experiences on the present. He creates an environment where clients feel truly heard, encouraging them to find their own solutions and providing consistent praise and encouragement for their progress. Stefan supports a diverse clientele, including older adults, students, immigrants, parents, caregivers, and professionals in high-responsibility roles, believing everyone possesses unique strengths. Using metaphors to illuminate experiences, his sessions provide clarity and a safe path towards growth, without the pressure of formal homework.

Katie is an experienced Person-Centred therapist who brings warmth, attentiveness, and flexibility to her work with adults navigating emotional distress, mood disorders, and significant life transitions. She specialises in supporting clients facing anxiety, depression, bipolar disorder, stress, and deep-rooted feelings of guilt or shame. Her integrative practice combines Person-Centred foundations with Psychodynamic insight, Solution-Focused techniques, EFT (Tapping), and DBT skills — allowing her to tailor each session to the person in front of her. Katie holds particular expertise in neurodiversity, including Autism and ADHD, and provides a validating, inclusive space for clients across diverse cultural and social backgrounds. Whether someone is facing loss, fertility challenges, menopause, or long-standing inner conflict, Katie meets them with care, curiosity, and clinical skill — helping them feel heard, understood, and more equipped for life ahead.

Amber is an integrative therapist who supports individuals navigating a wide range of emotional and psychological challenges — including anxiety, depression, low self-esteem, grief, loneliness, and the impact of life transitions. She works with children, adolescents, and adults alike, including clients facing school-related stress, relationship overwhelm, social isolation, or the effects of neurodiversity and mental health diagnoses. Amber’s therapeutic approach combines structured reflection with emotional depth, helping clients gently explore their past while building insight into present-day challenges. Sessions are always tailored — guided by the client’s pace and needs — and grounded in compassion, emotional safety, and mutual trust. Through this process, Amber empowers individuals to reframe difficulties, strengthen resilience, and reconnect with a more balanced and fulfilling sense of self.

Penny offers an integrative therapeutic approach, providing a warm and supportive space for clients navigating significant life challenges. She specializes in addressing core issues such as anxiety, low self-esteem, loneliness, gender identity, and the profound impact of guilt and shame. Penny frequently supports individuals who are grappling with a sense of inauthenticity, struggling to adapt to life’s changes, or processing distressing past situations. Her practice often welcomes a diverse range of clients, including LGBTQ+ individuals, students, young adults, parents, caregivers, and career-focused professionals. Sessions with Penny are distinctly client-led, empowering individuals to guide their own therapeutic journey while deeply exploring how past experiences continue to shape their present. She skillfully integrates various therapeutic methods, adapting flexibly to each client’s unique needs and fostering a collaborative path toward understanding and healing.

Ioanna Karaoulani brings over 20 years of dedicated experience to supporting children, teenagers, young people, and adults through a wide range of challenges, including stress, anxiety, panic attacks, emotional turmoil, low self-esteem, and mood disorders like depression. Her expertise extends to navigating complex issues such as childhood trauma, PTSD, personality disorders, relationship difficulties, family challenges, and career transitions, as well as the unique experiences of immigrants, expats, and those seeking personal growth. Ioanna employs an eclectic and integrated therapeutic approach, drawing from Person-Centred, Dialectical Behavioural Therapy (DBT), Mindfulness, Solution-Focused, Trauma Therapy, and Family Therapy modalities. She skilfully balances reflective space with practical guidance, focusing on deep emotional processes while providing actionable strategies and tools, including carefully selected homework and recommended resources. Ioanna flexibly adapts her methods to each client's unique needs, working primarily with present concerns and exploring past experiences when relevant, to help them reframe problems and build robust support networks. She is particularly adept at encouraging clients to discover their own solutions, fostering independence and resilience, and is praised for being a caring, listening, proactive, and engaging expert who challenges clients to challenge themselves. Ioanna is dedicated to empowering individuals to take an active role in their healing journey, offering praise, encouragement, and relapse prevention tools to ensure lasting well-being, and collaborates with other professionals for comprehensive support when needed.

Georgia is a pluralistic counsellor who expertly adapts her approach to each client's unique needs, offering a warm and non-judgmental space for exploration. She specialises in supporting adults navigating anxiety, panic attacks, depression, and the profound impacts of childhood trauma, violence, and abusive relationships, helping them to address issues like low self-esteem, trust issues, and emotional turmoil. Georgia also provides dedicated support for individuals exploring gender identity, those experiencing grief and loss, or career challenges, as well as parents and caregivers facing life transitions or financial stress. In her sessions, clients can expect a balanced approach where they lead the conversation, while Georgia provides gentle guidance, practical tools, and opportunities to explore both present concerns and past experiences. She fosters deep emotional processing, helps clients reframe problems, and encourages them to discover their own solutions, building a stronger sense of self and stability. Clients often describe her as approachable and understanding, valuing her ability to bring awareness to subtle cues and use metaphors for deeper insight. Georgia is committed to empowering clients to better understand themselves, feel more grounded, and prevent future difficulties by building robust support networks. She works with individuals from diverse backgrounds, including LGBTQ+ people, those with mental health diagnoses, and survivors of abuse, ensuring a truly inclusive and adaptive therapeutic journey.

Sahar is a compassionate and highly experienced therapist dedicated to supporting adults as they navigate stress, relationship challenges, and the profound impact of trauma on their emotional and physical well-being. She specializes in addressing complex issues such as childhood and past trauma, violence and abuse (physical, emotional, sexual), abusive relationships, stress-related disorders including PTSD, and psychosomatic disorders. Sahar integrates powerful modalities like Internal Family Systems (IFS), Psychodrama, and dedicated Trauma Therapy, offering a truly integrative approach tailored to each client. She has extensive experience working with diverse client groups, including survivors of abuse and violence, individuals affected by war, persecution, and displacement, immigrants and expats, as well as parents, caregivers, and those living with serious medical conditions. In her sessions, Sahar focuses on deep emotional processes, skillfully using creative methods, metaphors, and body language awareness to foster profound insight and healing. Clients can expect a collaborative space where challenging questions are met with praise and encouragement, helping them reframe problems and discover their own solutions, often with appropriate humor and a focus on building resilience. She is committed to collaborating with other professionals when necessary, ensuring comprehensive and holistic care.

Marjorie offers compassionate support to individuals grappling with significant life challenges such as anxiety, fear, profound grief, loss, and the lasting effects of past violence or abuse. She frequently assists clients struggling with low self-esteem and self-worth, which often underpin many daily difficulties and relationship struggles. Drawing on Transactional Analysis and Solution-Focused Therapy, Marjorie provides a deeply client-led and flexible therapeutic space, carefully balancing guided exploration with ample room for personal reflection. She encourages a thorough examination of past experiences and their influence on current life, offering open-ended therapy tailored to individual needs. Marjorie fosters self-reflection and personal growth, empowering clients to develop effective communication and conflict resolution skills. In sessions, she thoughtfully brings awareness to non-verbal cues, provides encouragement, and helps clients reframe problems from new perspectives, ultimately aiding them in building strong support networks. Her extensive experience includes working with career-focused professionals, survivors of abuse, and individuals navigating mental health diagnoses or high-pressure roles.

Dr Marilyn is an integrative psychotherapeutic counsellor dedicated to helping clients achieve clarity and balance in their mental and emotional lives through individually tailored treatment plans. She expertly supports individuals navigating anxiety, childhood and past trauma, grief and loss, low self-esteem, and complex relationship issues including trust and family dynamics. Utilising modalities such as Transactional Analysis, Person-Centred, Gestalt, and trauma-informed therapies, Marilyn skillfully adapts her approach to meet diverse needs. She welcomes a broad spectrum of clients, including students, young adults, LGBTQ+ individuals, and professionals in demanding roles. In sessions, Marilyn balances deep emotional exploration with practical strategies, encouraging creative methods, exploring past experiences, and bringing awareness to non-verbal cues. Known for being robust, empathic, and solution-focused, she adeptly guides conversations while allowing clients to lead, using challenging questions and appropriate humour to help them reframe problems. Marilyn is committed to tracking progress and providing tools to foster personal growth, self-acceptance, and a more positive, grounded life.

Patricia is a dedicated therapist with a profound specialization in guiding individuals through significant challenges such as childhood and past trauma, the complexities of stress-related disorders including PTSD, and the healing journey from abusive relationships. She offers a deeply compassionate space for those grappling with loss and the search for meaning, or struggling with work-life balance and burnout. Patricia possesses extensive experience working with diverse client groups, notably those with neurodiversity and disabilities, as well as veterans, emergency service workers, and survivors of abuse. Embracing an integrative therapeutic approach, she flexibly adapts each session to your unique needs, offering open-ended therapy without a fixed timeframe to ensure a truly bespoke experience. With a strong foundation in Person-Centred Therapy, Patricia ensures you feel heard, supported, and empowered to find your way forward. She frequently recommends insightful resources, such as books, articles, and videos, to complement your sessions and foster continued growth. Patricia's commitment is to help you move forward, providing a safe, adaptable, and resourceful therapeutic environment.

Anita Dhanecha offers deeply compassionate and inclusive therapy, drawing on integrative and person-centred approaches to support clients through a wide range of life's complexities. She specializes in guiding individuals navigating anxiety, grief, loss, stress, depression, and significant life transitions, alongside issues such as racial and cultural identity, gender identity, and family dynamics. Anita holds a special connection to parents, particularly mothers, helping them process the emotional highs and lows of parenthood, and provides an affirming space for LGBTQ+ individuals and vegans exploring ethical living. With extensive experience in acquired brain injury, she offers specialized support for individuals and their families adjusting to new realities. Her sessions are open-ended and highly adaptable, balancing deep emotional exploration of past experiences with practical strategies for present concerns, encouraging creative methods and collaborative dialogue. Anita helps clients reframe challenges, develop resilience, and discover their own solutions, fostering profound self-reflection and personal growth within a genuinely non-judgmental and empathetic environment. As a South Asian therapist, she offers a unique understanding of cultural nuances and generational expectations, ensuring a truly supportive and understanding space for all.

Kamila (Kam) Sosnowy-Trzeciak creates a warm, supportive, and non-judgmental space for a diverse range of clients, including students, parents, individuals in high-responsibility roles, and those navigating neurodiversity, mental health diagnoses, or significant life transitions. She offers profound support for those experiencing stress, anxiety, low mood, depression, trauma, relationship difficulties, low self-esteem, and issues like procrastination or grief. Kam’s practice is rooted in person-centred therapy, fostering a secure environment where clients feel truly safe, heard, and understood, while also integrating mindfulness and drawing on elements of CBT, existential, and play therapy for a holistic approach. She expertly balances space for reflection with gentle guidance, focusing on deep emotional processes and exploring how past experiences may influence present concerns, always adapting flexibly to each client's unique journey within an open-ended timeframe. Clients are encouraged to explore their identity, find their own solutions, and leave sessions feeling lighter, more confident, and equipped with practical insights. Kam's authentic, empathetic, and caring presence ensures that every client feels valued, seen, and empowered to make a meaningful difference in their life.

Claire Ashby offers a warm, integrative, and person-centred therapeutic approach, deeply committed to helping clients navigate anxiety, sleep difficulties like insomnia, ADHD, and the unique challenges of neurodivergence. Drawing on her extensive training, she flexibly integrates hypnotherapy, mindfulness, and trauma-informed strategies, creating a safe and non-judgemental space for profound exploration. As a neurodivergent therapist herself, Claire brings a profound level of empathy and understanding to her work, ensuring a neuro-affirming environment tailored to individual needs and communication styles. She guides clients through concerns such as panic attacks, phobias, OCD, and stress-related disorders, helping them reduce anxiety, manage intrusive thoughts, and reclaim confidence to live more fulfilling lives. Sessions are client-led, allowing you to explore past experiences and their present impact, while also offering practical tools, strategies, and psychoeducation, including techniques from CBT for Insomnia, to support immediate well-being. Claire is dedicated to empowering clients to find their own solutions, celebrating their strengths, and fostering self-awareness to build resilience and prevent relapse through open-ended therapy. She actively collaborates with clients to reframe problems and encourages re-engagement with life's joys, providing praise and encouragement every step of the way.

Simone Heath warmly welcomes all clients, fostering a safe space for free self-expression, healing, and exploration, grounded in her integrative approach with strong foundations in Psychodynamic, Person-Centred, and Psychoanalytic therapies. Her expertise spans a wide array of individual concerns, including anxiety, stress, panic attacks, anger management, sleep problems, and deep dives into self-reflection, personal growth, low self-esteem, loneliness, and emotional turmoil, addressing issues like guilt, shame, trust, and personal boundaries. Simone also provides compassionate support for complex challenges such as childhood and past trauma, violence and abuse, stress-related disorders like PTSD, mood disorders, and navigating difficult relationship dynamics including family conflicts, romantic issues, codependency, and abusive relationships. She guides clients through significant life transitions like grief and loss, adapting to new living conditions, emigration, age-related crises, and career challenges, job loss, work-life balance, and financial stress. Simone's inclusive practice extends to diverse groups, including older adults and seniors, students and young adults, ethnic and cultural communities, and survivors of abuse and violence. During sessions, she flexibly adapts to each client's unique needs, balancing guidance with client-led exploration; she focuses on deep emotional processes, often exploring past experiences to understand their present impact, while also addressing current concerns. Clients can expect a collaborative environment in which she helps reframe problems, encourages them to find their own solutions, and offers encouragement for progress, ultimately aiming to build self-awareness, communication skills, and tools to prevent recurrence.

Precious is a psychotherapist dedicated to working with adults from diverse cultural, ethnic, and international backgrounds, offering a respectful, affirming, and collaborative space where clients feel truly understood. She has extensive experience supporting neurodiverse individuals, including those with autism and ADHD, ensuring an inclusive environment for all. Precious specializes in helping clients navigate a wide range of challenges, including childhood and past trauma, grief and loss, anxiety, panic attacks, stress-related disorders, anger management, and mood disorders like depression, alongside critical relationship issues such as communication, conflict resolution, breakup, and family dynamics. She also supports individuals through guilt, shame, emotional turmoil, violence and abuse, behavioral and substance addictions, racial and cultural identity exploration, and key life transitions, always with an emphasis on self-reflection and personal growth. Utilizing an integrative approach, Precious masterfully blends Person-Centred, Psychodynamic, Solution-Focused Therapy, and Mindfulness, adapting flexibly to each client's unique needs to explore deep emotional processes and their impact on present concerns. In her sessions, Precious lets clients lead, balancing reflection with practical tools and strategies, often exploring past experiences while providing homework, recommending resources, and using humour to facilitate insight and progress. She is committed to offering open-ended therapy, providing praise and encouragement, tracking progress, and helping clients reframe problems, build support networks, and find their own solutions, equipping them with tools for relapse prevention and sustained well-being.

Nigel Jordan offers a warm, non-judgmental, and highly integrative approach, ensuring clients feel truly seen, heard, and deeply understood. Drawing upon a rich blend of Cognitive Behavioural Therapy (CBT), Psychodynamic, Person-Centred, Solution-Focused, and Trauma Therapy, Nigel adeptly supports adults navigating complex issues such as significant stress, anxiety, depressive episodes, loneliness, and the profound impact of childhood and past trauma, including race-based trauma. He works flexibly at your pace, balancing deep reflection on past experiences with practical tools and strategies to address present concerns. Your therapeutic journey is uniquely tailored, adapting precisely to your specific needs and challenges, whether you're grappling with low self-esteem, work-life balance issues, or seeking profound self-reflection and personal growth. Nigel frequently recommends enriching resources and encourages creative methods to deepen understanding. He is highly skilled in supporting a diverse range of individuals, from career-focused professionals, those in high-responsibility roles, immigrants, expats, parents, and caregivers, to members of various ethnic and cultural communities, especially when adapting to new living conditions or facing significant career transitions. Throughout therapy, Nigel provides consistent praise and encouragement, meticulously tracks progress, and keeps you informed on your therapeutic journey, equipping you with robust tools to reframe challenges and prevent relapse. His ultimate goal is to empower you to find clarity, foster emotional resilience, and build robust support networks for lasting well-being and self-actualisation.