Puja

Puja is a compassionate and experienced counsellor dedicated to supporting young adults and adults navigating complex challenges such as trauma, relationship difficulties, and struggles with low self-worth. She excels in addressing significant concerns like stress, anxiety, panic attacks, sleep problems, and low self-esteem, alongside deep-seated issues stemming from childhood trauma, grief, loss, and the pain of breakups and divorce. Utilising a highly integrative approach, Puja draws from Person-Centred, CBT, Trauma Therapy, Psychodynamic, and Solution-Focused techniques, thoughtfully adapting her methods to each individual’s unique journey. Clients can expect a balanced space for reflection and guidance, where Puja flexibly helps explore both present concerns and the profound impact of past experiences, equipping them with practical tools and strategies for meaningful change. She extends her supportive expertise to diverse groups including students, expecting and new parents, career-focused professionals, and survivors of abuse and violence, creating a safe environment for all to find their voice and heal. Puja guides clients in reframing problems, building resilience, and developing a stronger, more compassionate sense of self, ensuring they feel heard, understood, and empowered to create more balanced and fulfilling lives.