Pleso Therapy. Therapy that feels like home. You’re not alone.

Take our guided matching quiz and get an instant match with your top 3 verified therapists.

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30,000+

people supported online

9.5

Average rating of our therapists

200,000+

online therapy sessions delivered

500+

carefully selected online therapists

across our regions

Give the gift of mental wellbeing with Pleso Therapy

Supported by

With the right therapist, you can:

Find peace of mind and manage anxiety

Build stronger relationships and set healthy boundaries

Regain motivation and overcome burnout

Accept yourself with kindness, not self-criticism

Shape your career goals without compromise

Navigate life changes with resilience and support

Why choose Pleso Therapy

Take the matching quiz

Answer a few simple questions – it only takes minutes and helps us understand your needs.

Find your perfect therapist

Choose from your top 3 best-matched therapists, each with verified qualifications and a video introduction.

Book a Session

Book and pay securely online – no subscriptions unless you want one.

Make a Change Today

The session will appear in your account on the Platform immediately after payment!

Follow the link – and our therapist will be waiting for you :)

Take the matching quiz

Only 10% of applicants
are accepted onto our platform

Every therapist’s education and experience are fully verified

Every therapist is a member of a recognised UK governing body

Every therapist has a minimum of 3 years’ post-qualification experience

Each therapist is interviewed and peer-reviewed by our Therapy Leads to ensure the highest standards

We conduct interviews to assess professionalism and adherence to ethical standards

We review proven methods and successful client outcomes

All therapists undergo regular supervision – ensuring the highest standards

All therapists undergo regular supervision and peer review – ensuring the highest standards

What our clients say

Therapy That Fits Modern Life

Over the past years at Pleso Therapy, I’ve seen thousands of people discover how online therapy can truly change their lives. Being able to talk to a therapist without leaving home makes it easier to start, easier to continue, and easier to stay consistent — and that’s what makes therapy work. Clients tell me they value the flexibility most: sessions during a lunch break, from the privacy of their own room, or even while travelling. It allows therapy to fit into their real lives, instead of the other way around. That’s why I believe online therapy isn’t just convenient — it’s the reason so many people are finally able to get the help they deserve.

Anna

Co-founder of Pleso Therapy

Virtual therapy that makes a difference

A therapist isn’t just someone to talk to — they’re a professional who can help you work through challenges that have weighed on you for years. From anxiety and low mood to stress, burnout, or self-esteem struggles, in person therapy gives you the tools to feel better and live with more ease.

Only verified professionals

At Pleso Therapy, every therapist is carefully vetted. We check qualifications, higher education, professional memberships, and real clinical experience. Each application is peer-reviewed by our Therapy Leads — and only 10% are accepted.
On average, our therapists have more than seven years of experience supporting clients.

A safe, confidential space

Your therapist will always listen, without judgement. You can bring up whatever feels important, knowing that everything shared in therapy is fully confidential and protected. It’s a space where you can finally talk openly and be understood.

Virtual therapy that fits your life

Sessions take place securely online — no travel, no waiting rooms, no hassle. Simply follow a link from your computer or phone, and your therapist will be there. Whether it’s a lunch break at work or an evening at home, therapy is now on your terms.

Support for every journey

Our therapists work with a wide range of approaches — CBT, Gestalt, psychodynamic, trauma-focused therapy and more. Whether you’re an individual, a couple, part of the LGBTQ+ community, or facing unique challenges like veteran or frontline experience, there’s a therapist who understands your world.

Understanding and guidance

With years of experience, our therapists know how to see the bigger picture and ask the right questions. They help you uncover insights, find your own answers, and build lasting strategies to move forward.

Start Your Therapy Journey

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Questions?
We’ve got answers

View FAQs

@pleso.therapy @pleso.therapy

Email

hello@pleso.me

Help & Care Team

hello@pleso.me

Emergency psychological help

If you need urgent free psychological help, you can contact the following services:

If you’re in immediate danger, call 999.
For urgent mental-health help, contact NHS 111.
Samaritans: 116 123 (free, 24/7).
Text SHOUT to 85258 for confidential support by text.

FAQ

How do you select therapists?

Only about 10% pass our process. Each therapist is peer-interviewed by Therapy Leads, has a minimum of three years’ post-qualification experience, is a member of a recognised UK professional body (e.g., BACP, UKCP, HCPC, COSRT, BABCP), and holds Enhanced DBS and professional indemnity insurance. We show qualifications and memberships on profiles, so you know who you’re booking.

Is therapy confidential?

Yes. Sessions aren’t recorded. We follow UK GDPR and strict confidentiality. There are limited safeguarding exceptions (e.g., serious risk of harm to you or others, or legal obligations). Your therapist will explain these clearly.

How do I find the right therapist?

You can:
- Start our 3-minute matching quiz for instant suggestions;
- Browse therapist profiles with bios and video intros;
- Book a free 20-minute call with a Therapy Guide for human help choosing.
We do the searching, so you can focus on healing.

Do you work with children or teenagers?

We currently support adults (18+) only — we do not work with minors.

Can I get a same-day session?

Often, yes. Message our Care Team and we’ll try to place you today.

Can you prescribe medication or diagnose?

No. Pleso therapists don’t prescribe medication and do not provide medical diagnoses. If you’re considering medication, please speak to your GP or a psychiatrist.

How do payments work?

We use Stripe. You can pay with debit/credit card and standard wallet options such as Apple Pay and Google Pay. PayPal isn’t supported. We can also issue invoices for companies or bulk purchases.

How do I join my session?

After you Book a Session, you’ll get an email with your booking details and a Join Session button. Sessions run on Pleso Therapy’s own secure video platform in your browser — there’s nothing to install.

Can I reschedule or cancel?

Yes. Cancel free up to 24 hours before your session. Reschedule up to 12 hours before (subject to therapist availability). Inside these windows, the full session fee may apply. Eligible refunds are returned to the original payment method.

Didn’t find the answer you were looking for? Check our FAQ page or get in touch at hello@pleso.me

ul. 12 Lutego 25/7, 82-300 Elbląg

NIP: 5783155594
KRS: 0000980227
REGON: 522652856

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hello@pleso.me

Pleso Therapy. Therapy that feels like home. You’re not alone.

With the right therapist, you can:

Find peace of mind and manage anxiety

Build stronger relationships and set healthy boundaries

Regain motivation and overcome burnout

Accept yourself with kindness, not self-criticism

Shape your career goals without compromise

Navigate life changes with resilience and support

Why choose Pleso Therapy

Take the matching quiz

Find your perfect therapist

Book a Session

Make a Change Today

Only 10% of applicants are accepted onto our platform

Every therapist’s education and experience are fully verified

Each therapist is interviewed and peer-reviewed by our Therapy Leads to ensure the highest standards

All therapists undergo regular supervision – ensuring the highest standards

What our clients say

Therapy That Fits Modern Life

Virtual therapy that makes a difference

Only verified professionals

A safe, confidential space

Virtual therapy that fits your life

Support for every journey

Understanding and guidance

Questions? We’ve got answers

Follow us

Email

Help & Care Team

Emergency psychological help

FAQ

How do you select therapists?

Is therapy confidential?

How do I find the right therapist?

Do you work with children or teenagers?

Can I get a same-day session?

Can you prescribe medication or diagnose?

How do payments work?

How do I join my session?

Can I reschedule or cancel?

Only 10% of applicants
are accepted onto our platform

Questions?
We’ve got answers