Simone Hills

Simone is an experienced therapist dedicated to guiding individuals and couples through a wide spectrum of life's challenges, from managing everyday stress, anxiety, and panic attacks to addressing the deep impact of childhood trauma and various addictions. She offers compassionate support for issues like phobias, low self-esteem, grief, emotional turmoil, and complex concerns such as neurodiversity, mood disorders, and personality disorders. Simone also specializes in navigating relationship difficulties, including communication issues, intimacy concerns, and navigating betrayal or divorce, alongside supporting clients through significant life transitions and career challenges. Her highly adaptable, integrative approach thoughtfully combines Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and Trauma Therapy to meet your unique needs. Whether you're seeking short-term, goal-oriented solutions or deeper, open-ended exploration of longstanding patterns, Simone creates a warm, non-judgmental environment for individuals and couples, including students, young adults, people with addictions, and survivors of abuse. In her sessions, Simone expertly balances structured guidance with client-led exploration, providing practical tools, psychoeducation, and space to reflect on how past experiences influence present concerns. She actively helps clients reframe problems, develop solutions, and offers resources or optional between-session tasks to empower them in building a more fulfilling life.